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Stress & Modern Life. Scene from munnabhai mbbs.

Published byColleen Summers Modified over 9 years ago

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Presentation on theme: "Stress & Modern Life. Scene from munnabhai mbbs."— Presentation transcript:

1 Stress & Modern Life

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11 Scene from munnabhai mbbs

12 Stress & Modern Life Dr. Rajendra Barve M.D, D.P.M Consultant Psychiatrist & HRD trainer Coach & Writer

13 Stress & Modern Life How did this happen?

14 Stress & Modern Life the divine adaptation

15 Stress & Modern Life Definition of stress as FAILURE TO COPE WITH CHANGE IN LIFE

16 Stress & Modern Life coping disastrous Natural changes

17 Stress & Modern Life Failure to cope with change is stress

18 Stress & Modern Life Faulty coping

19 Stress & Modern Life Not expressing or sharing

20 Stress & Modern Life Multi tasking woman

21 Stress & Modern Life Since you are an executive

22 Stress & Modern Life Over load of work not being able to switch off

23 Stress & Modern Life Life style Disorders-Call Centers

24 Stress & Modern Life The result of Failure to cope

25 Stress & Modern Life Irritable bowel syndrome

26 Stress & Modern Life Bronchial Asthma

27 Stress & Modern Life Hyper tensio n or high BP

28 Stress & Modern Life Coronary heart diseases

29 Stress & Modern Life Arthritis

30 Stress & Modern Life Diabetes

31 Stress & Modern Life Cancer

32 Stress & Modern Life Anger

33 Stress & Modern Life Mal-adaptation at behavioral level

34 Stress & Modern Life Sexual dysfunctions

35 Stress & Modern Life Loss of memory

36 Stress & Modern Life Loss of concentration

37 Stress & Modern Life Anxiety

38 Stress & Modern Life Sleep Disturbances

39 Stress & Modern Life Paranoia

40 Stress & Modern Life Depression

41 Stress & Modern Life Strained Marital Relationship

42 Stress & Modern Life Alcohol Dependence & Smoking

43 Stress & Modern Life Use of pain killers and other drugs

44 Stress & Modern Life Lower productivity Total impact of the stress Lower intimacy Lower Enjoyment

45 Stress & Modern Life Health Promoting Lifestyles Responses

46 Stress & Modern Life Assertiveness

47 Stress & Modern Life Learning to say “No”

48 Stress & Modern Life Unwinding

49 Stress & Modern Life Proper Exercise

50 Stress & Modern Life Setting Priorities

51 Stress & Modern Life Decision making

52 Stress & Modern Life Proper Diet

53 Stress & Modern Life Leisure activities

54 Stress & Modern Life Relaxation

55 Stress & Modern Life Self Awareness

56 Stress & Modern Life Adaptive mental responses

57 Stress & Modern Life becoming more emotionally intelligent

58 Stress & Modern Life Improving Social Network

59 Stress & Modern Life Proper exercise Proper diet Leisure activities Relaxation Better Physical Health

60 Stress & Modern Life Higher productivity Total impact of the Adaptation Higher intimacy Higher Enjoyment

61 Stress & Modern Life

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