1. Week 1MondayTuesdayWednesdayThursdayFriday Main Dish Caribbean Chicken Drumstick with Gravy and Rice and Peas Beef or Lamb and Vegetable Hotpot Roast Turkey with Roast or Mashed Potatoes and Gravy Italian Beef or Lamb Bolognaise with Pasta Cod Fish Fingers with Chips Vegetarian Jacket Potato with Baked Beans and Cheese Penne Pasta and Roast Vegetable Bake Quorn Roast with Roast or Mashed Potatoes and Gravy Goan Vegetable Curry with Basmati Rice Vegetable Lasagne Vegetables Fresh Broccoli Carrot Batons Garden Peas Fresh Cauliflower Fresh Carrots Seasonal Cabbage Garden Peas Roasted Vegetables Sweetcorn Baked Beans Salad Crunchy Light Coleslaw Beetroot and Spring Onion Apple, Cucumber and Celery Vegetable SticksCarrot and Sultana Desserts Pear and Berry Crumble with Custard Seasonal Fresh Fruit Slices Apple Flapjack with Yoghurt Seasonal Fresh Fruit Salad Creamy Rice Pudding with Sultanas Seasonal Fresh Fruit Platter Sticky Toffee Pudding with Vanilla Sauce Seasonal Fresh Fruit Slices Ice Cream with Wafer and Fruit Slices Seasonal Fresh Fruit Salad Autumn/Winter 2012 Food For Life Menu Week Commencing: 03/09/12 24/09/12 15/10/12 12/11/12 03/12/12 07/01/13 28/01/13 Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt with Fresh Fruit, Chilled Milk and Water Over 75% of the menu is freshly prepared daily. All meat is Farm Assured and fish is from MSC sustainable sources

2. Week 2MondayTuesdayWednesdayThursdayFriday Main Dish Creamy Salmon Pasta Mexican Beef or Lamb Chilli with Rice Roast Chicken with Roast Potatoes and Gravy Cottage or Shepherds Pie Turkey or Quorn Burger with Chips Vegetarian Homemade Cheese and Tomato Pizza Cheese and Sweetcorn Quiche with Jacket Wedges Potato and Chick Pea Dhansak with Rice Macaroni Cheese with Tomato and Herb Bread Vegetable Bolognaise with Pasta Vegetables Fresh Carrots Broccoli Florets Garden Peas Fresh Cauliflower Seasonal Cabbage Sweetcorn Roasted Parsnips Carrot Batons Baked Beans Garden Peas Salad Carrot and OrangeFresh Vegetable Sticks Mixed SaladBeetroot and Spring Onion Crunchy Light Coleslaw Desserts Peach Mousse with Shortbread Finger Seasonal Fresh Fruit Salad Chocolate and Beetroot Cake with Custard Seasonal Fresh Fruit Slices Berry and Jelly Chill Seasonal Fresh Fruit Platter Spiced Carrot Cake with Citrus Frosting Seasonal Fresh Fruit Salad Apple and Cinnamon Pie with Custard Seasonal Fresh Fruit Slices Autumn/Winter 2012 Food For Life Menu Week Commencing: 10/09/12 01/10/12 22/10/12 19/11/12 10/12/12 14/01/13 04/02/13 Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt with Fresh Fruit, Chilled Milk and Water Over 75% of the menu is freshly prepared daily. All meat is Farm Assured and fish is from MSC sustainable sources

3. Week 3MondayTuesdayWednesdayThursdayFriday Main Dish Italian Beef or Lamb Lasagne Chicken and Vegetable Biriyani Roast Beef or Lamb with Roast Potatoes and Gravy Chicken and Sweetcorn Pie with Mashed Potatoes Crispy Fish Fillet with Chips Vegetarian Sweet Potato and Squash Stew with Rice Cheesy Hotpot Sweet and Sour Quorn with Vegetables and Noodles Neapolitan Beany Pasta with Garlic and Herb Bread Jacket Potato with Vegetable Chilli and Cheese Vegetables Fresh Carrots Roasted Vegetables Garden Peas Fresh Cauliflower Seasonal Cabbage Carrot Batons Sweetcorn Fresh Broccoli Garden Peas Baked Beans Salad Green Pepper and Orange Mixed SaladLight Crunchy Coleslaw Fresh Vegetable Sticks Beetroot and Spring Onion Desserts Giant Cookie with Fruit Yoghurt Seasonal Fresh Fruit Salad Fair-trade Banana Marble Cake Seasonal Fresh Fruit Slices Creamy Rice Pudding with Fruit Slices Seasonal Fresh Fruit Platter Apple and Rhubarb Crumble with Custard Seasonal Fresh Fruit Slices Pineapple Upside Down Pudding with Vanilla Sauce Seasonal Fresh Fruit Salad Autumn/Winter 2012 Food For Life Menu Week Commencing: 17/09/12 08/10/12 05/11/12 26/11/12 17/12/12 21/01/13 11/02/13 Also Available Daily: 5 Choice Salad Bar, Fresh Baked Bread, Fresh Fruit Bowl, Yoghurt and Fresh Fruit, Chilled Milk and Water Over 75% of the menu is freshly prepared daily. All meat is Farm Assured and fish is from MSC sustainable sources

4. Dish Options MondayTuesdayWednesdayThursdayFriday Red MeatOrganic Pork Sausages Lamb or Beef Dumplings Roast PorkBeef or Lamb CobblerBeef or Lamb Kofta Fish (*oily) Salmon Fishcakes* (oily fish) Fish Jambalaya* (oily fish) Baked Fish With Herby Topping Cheesy Baked FishSalmon Fish fingers* (not part of freshly prepared) Poultry Harvest Chicken Casserole Paprika ChickenChicken Casserole with Lemon Dumplings Coconut ChickenCajun Spiced Chicken VegetarianVegetable FrittataCountry Vegetable Pie Vegetable RisottoVegetable Soup with Pasta Sandwich/ Salad/Jacket Potato Selection of sandwiches, salads or jackets DessertsChoc and Date Rocks Chocolate and Banana Muffin Zesty Bread and Butter Pudding Lemon or Orange Drizzle Cake Chocolate and Sultana Crispies Food For Life Menu Selector Dishes from the Menu can be swapped with dishes from the Selector