2. Eustress Distress Hyperstress Hypostress

3. Expected Unexpected Accumulating

4. Troubling thoughts Sleep Appearance Losing things Not enough time Lonely Relationship Problems Finances

7. More Effects Physical Effects Behavior Effects Personality Types A and B

8. Rationalization Repression Projection Reaction Sublimation Displacement

9. Gender Men Women Cultures

10. Commitment Control Challenge

11. Coping Choices Change environments Change THE environment Change yourself

12. Irrational Beliefs Rational Beliefs Self-verbalizations Should Awfulizations Overgeneralizations

14. Stress Activity

16. Write Down (and turn in) Where did you go on your “retreat”? What did you experience in this exercise? How did you feel about this exercise? What, if anything, did you learn or will you take with you? Could this be helpful for dealing with stressful situations?