1. Introduction to Wellness, Fitness, and Lifestyle Management…

2. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness: The New Health Goal Wellness = optimal health and vitality Dimensions of wellness Physical wellness Emotional wellness Intellectual wellness Spiritual wellness

3. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Why Wellness – then and now… Infectious diseases, caused by invading microorganisms, were the leading causes of death a century ago Chronic diseases, caused by a variety of lifestyle and other factors, are the leading causes of death today

4. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Public Health Achievements Figure 1.2

5. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Leading Causes of Death Overall Heart disease Cancer Stroke Chronic lower respiratory diseases (emphysema, chronic bronchitis) Unintentional injuries (accidents) Diabetes

6. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Leading Causes of Death by Age Ages 15–24 Unintentional injuries Homicide Suicide Cancer Heart disease Congenital defects HIV/AIDS Ages 25–44 Unintentional injuries Cancer Heart disease Suicide HIV/AIDS Homicide Chronic liver disease

7. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness Lifestyle

8. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Behaviors That Contribute to Wellness Be physically active Choose a healthy diet Maintain a healthy body weight Manage stress effectively Avoid tobacco and drug use and limit alcohol consumption Protect yourself from disease and injury

9. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness More time watching TV = increased risk of obesity and diabetes

10. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness Cigarette smoking = increased risk of lung cancer

11. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness Few healthy behaviors = increased risk of heart disease

12. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Benefits of Physical Activity

13. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 The Role of Other Factors in Wellness Heredity Environment Health care

14. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Reaching Wellness Through Lifestyle Management Getting started: Examine your current health habits Choose a habit that you would like to change Set a SMART goal

15. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Putting Your Plan into Action Commitment Strategies from behavior change plan Belief that you are the “boss” Change-friendly environment Support Rewards Congratulate yourself