1. Biceps- Origin and Insertion
Muscles Contract in the direction the fibers run
Muscles Can only Pull Together they can not push apart

2. Muscle Actions
3 types:
Concentric- When the muscle overcomes the resistance contracts and becomes smaller
Eccentric- When the resistance is greater than the force and the muscle gets longer
Isometric- When the force is equal to the resistance and the muscle stays the same. (ISO=same, METRIC= length)

3. Quads and Gluteus
Gluteus
Quads

4. Biceps- Curl (with different grips)
The bicep flexes the arm at the elbow

5. Triceps – Reverse Push Down

6. Triceps- Origin and Insertion
The Triceps extend the arm at the elbow

7. Deltoids - Front Raise

8. Deltoids- Origin and Insertion
The Deltoid abducts the arm at the shoulder

9. Deltoids-Machine Lateral Raise

10. Pectorals-Origin and Insertion
The Pectorals extend the arm at the shoulder

11. Bench Press -Pectorals

12. Incline Bench Press

13. Pectorals – Decline BP

14. Latissimus Dorsi- Pull ups

15. Quads/Gluteus-Squats

16. Quads/Gluteus- Leg Press

17. Hamstrings

18. Leg Curl- Hamstrings

19. Hamstrings