1. F IND THE H EALTHIER O PTION

2. W HICH ONE HAS LOWER FAT ?

3. S T. L OUIS B READ C OMPANY ’ S S TRAWBERRY G RANOLA P ARFAIT OR M C D ONALD ’ S F RUIT AND Y OGURT P ARFAIT

4. H ERE ’ S YOUR W INNER !! Why?? McDonald’s Fruit and Yogurt Parfait has 150 cal, 2g fat, and 70mg sodium while StL Bread Co’s Strawberry and Granola Parfait has 310 calories, 11g fat, 100 mg sodium

5. M C D ONALD ’ S 4 PIECE CHICKEN M C N UGGETS VERSUS S UBWAY ’ S O VEN R OASTED C HICKEN S ANDWICH ON 9 GRAIN WHEAT BREAD

6. H ERE ’ S YOUR W INNER !! Why?? McDonalds 4 piece chicken McNuggets have 190 calories, 12g fat, and 360mg sodium while Subway’s Oven Roasted Chicken Sandwich with 9 grain wheat bread, lettuce tomatoes, onions, peppers, cucumbers has 320 calories, 5g fat, and 640mg sodium

7. B URGER K ING ’ S W HOPPER WITH CHEESE OR M C D ONALD ’ S Q UARTER P OUNDER WITH CHEESE

8. H ERE ’ S YOUR W INNER !! Why?? McDonald’s Quarter Pounder with cheese has 520 calories, 26g fat, and 1180mg sodium while Burger King’s Whopper with cheese has 760 calories, 47g fat, and 1410 mg sodium.

9. W HICH ONE HAS LOWER CALORIES ?

10. S T. L OUIS B READ C OMPANY ’ S P UMPKIN P IE B AGEL OR P UMPKIN M UFFIN

11. H ERE ’ S YOUR W INNER !! Why?? The Pumpkin Pie bagel has 380 calories, 5g fat, and 410 mg sodium while the Pumpkin muffin has 590 calories, 22g fat, and 480mg sodium

12. S T. L OUIS B READ C OMPANY ’ S “ FULL CHICKEN CAESAR SALAD ” V ERSUS M C D ONALDS “ PREMIUM GRILLED CHICKEN CAESAR SALAD ” St. Louis Bread Co Salad

13. H ERE ’ S YOUR W INNER !! Why?? The “full chicken Caesar salad” from StL Bread CO has- 430 calories, 26g fat, and 690g sodium while McDonald’s “premium grilled chicken Caesar salad” has 190 calories, 5g fat, and 580mg of sodium

14. R EFERENCES Burger King Corporation. (2012, August). Burger king USA nutritionals. Retrieved from: http://www.bk.com/cms/en/us/cms_out/digital_assets/files/pages/MenuNutritionInformation.pdf McDonalds.com. (2012, September 12). Mcdonald's USA nutrition facts for popular menu items. Retrieved from http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf Panera. (2012, September 12). Panera bread product nutrition information. Retrieved from http://www.panerabread.com/pdf/nutr-guide.pdf Subway. (2012, August 12). Subway U.S. nutrition information. Retrieved from http://www.subway.com/nutrition/files/nutritionvalues.pdf