1. 1 Anger Control Workshop CO2 TRAINING FACILITATOR: CH(CPT) JOSEPH HUGHES

2. 2 Anger Elimination Reduction Control Workshop

3. 3 I. Evaluation: Anger Symptoms Your Anger Behaviors: Think:____________________ Feel:____________________ Act:____________________

4. 4 I. Evaluation: Advantages & Disadvantages ProCon

5. 5 Who Makes you angry? _(a) a few select people _(b) just about everybody _(c) myself _(d) a and b, but not c Who Controls Your Anger

6. 6 II. The A-B-C’s of Anger A B C Event Beliefs Consequent Emotion

7. 7 A B C Event Beliefs Consequent Emotion _______ _______ _________ Examples of the A-B-C’s of Anger

8. 8 The goal of anger control: giving up taking control losing winning cowardice self-mastery Anger Control Introduction

9. 9 III. Controlling Anger to Anger Control 1. Recognize: thoughts = anger 2. Accept: you control thinking 3. Choose: pause & decide 4. Control: your thinking

10. 10 1. Recognize That Thoughts = Anger

11. 11 Forms of Hot Self-Talk 1. Labeling 2. Mind-reading 3. Fortune-telling 4. Catastrophizing 5. Should Statements 6. Vengeance

12. 12 2. Accept That You Control Thinking

13. 13 3. Pause & Choose A Event B pause choose control thinking C Consequent Emotion

14. 14 4. Control Your Thinking 3 Steps To Control Anger: 1. Listen to self-talk 2. Identify hot thoughts 3. Substitute cool thoughts

15. 15 Combating Self-Angering Thoughts Hot Cool 1. Labeling 2. Mind-reading 3. Fortune-telling 4. Catastrophizing 5. Should Statements 6. Vengeance

16. 16 Anger Log 1. Date/time: 2. Event:____________________ 3. Level of anger:_____________ 4. Hot self-talk:_______________ 5. Outcome:__________________