1. Implementing the Safety and Physical Activity Plan Module A: Lesson 3 Grade 11 Active, Healthy Lifestyles

2. Putting the Physical Activity Plan Together Begin putting together your personal physical activity plan for approval and sign-off

3. Safety and Risk Management The risk-management process is an essential part of a personal physical activity plan – Not about eliminating risk or injury – Identify the risk inherent in any physical activity – Identify strategies to deal with the identified risk

4. Planning for Risk Management Complete 2 of the Safety and Risk- Management Planner sheets for physical activities that you have chosen for your physical activity plan that have the highest risk factor rating.

5. Finalizing the Physical Activity Plan The physical activity plan should include – Physical activities that contribute to cardiorespiratory endurance plus one or more of the other health-related fitness components – Risk-management plan – Physical Activity Safety Checklists – Parent Declaration and Consent Form – Student Declaration Form

6. Implementing the Physical Activity Plan Begin implementing your physical activity plan and enjoying the physical activities you have chosen

7. Recording Physical Activity Participation Details of the physical activity participation Assessment of the amount of time spent Daily reflections of satisfaction

8. Completing the Physical Activity Plan Parents will need to sign a form – indicating that the information provided is an accurate record of the students’ participation in the OUT-of-class physical activity practicum