1. Phytochemicals and Antioxidants

3. What are phytochemicals?

5. Antioxidants

6. Free Radicals Cancer Heart disease Premature aging Cataracts Cancer Heart disease Premature aging Cataracts

10. 1 in 11

11. 20% eat fruits and vegetables rich in carotenoid eat fruits and vegetables rich in carotenoid

12. 18% eat vegetables from the cabbage family eat vegetables from the cabbage family

13. 59% eat fruit

14. 28% eat fruits or vegetables rich in Vitamin C eat fruits or vegetables rich in Vitamin C

15. 16% eat high fiber, whole grain foods eat high fiber, whole grain foods

16. What are the benefits?

18. Cancer

19. 50% less cancer 50% less cancer

20. Reduced risk of Heart disease Adult diabetes High blood pressure Heart disease Adult diabetes High blood pressure

22. Soybeans Breast Colon Rectal Lung Stomach Breast Colon Rectal Lung Stomach

23. Whole Grains

24. Wheat Kernel Rice Kernel Bran Germ

26. Wide variety

27. What about supplements?

28. 10,000 phytochemicals

31. “And God said, ‘See, I have given you every plant yielding seed that is on the face of all the land, and every tree with seed in its fruit; you shall have them for food.’ ” Genesis 1:29