1. Ergonomic Tips for Computer Users
Basic Computer Concepts
Ergonomic Tips for Computer Users
Ergonomics:
Study of how people physically interact with
their work – fitting the job, the equipment and
the work environment to the worker.
Trends and Issues – Health Issues

2. Office of Horrors Basic Computer Concepts
Trends and Issues – Health Issues

3. Ideal Work Positions Basic Computer Concepts
Trends and Issues – Health Issues

4. Basic Computer Concepts Additional Setup Steps
• Eliminate any reflection on your monitor. • Position any additional equipment in
accessible places.
Trends and Issues – Health Issues

5. Exercises for the office
Basic Computer Concepts
Exercises for the office l
One of the biggest injury risk factors is static posture.
Try to spend at least 5 minutes every hour away from your computer.
Remember to ONLY stretch to the point of mild tension.
Try to incorporate the stretches into your daily routine.
This slide provides some illustrations of simple active stretches to perform at the
office.
Hand Exercises l
Tightly clench your hand into a fist and release, fanning out the fingers. Repeat
3 times
Trends and Issues – Health Issues

6. Back and Shoulder Exercises
Basic Computer Concepts
Back and Shoulder Exercises
Stand up straight, place your right hand on your left shoulder and move
your head back gently. Do the same thing for the right shoulder l
Trends and Issues – Health Issues
* Property of STI
Page 6 of 10

7. Head and Neck Exercises
Basic Computer Concepts
Head and Neck Exercises
Move head sideways from left to right and back to left
Move head backwards and then forward l
Trends and Issues – Health Issues

8. Computer and Desk Stretches …
Basic Computer Concepts
Computer and Desk Stretches … l
Sitting at a computer for long periods often cause neck and shoulder
stiffness and occasionally lower back pain. Do these stretches every
hour or so throughout the day or whenever you feel still. Also be sure to
get up and walk around the office whenever you think of it. You’ll feel
better.
Trends and Issues – Health Issues

9. … Computer and Desk Stretches …
Basic Computer Concepts
… Computer and Desk Stretches …
Trends and Issues – Health Issues

10. … Computer and Desk Stretches
Basic Computer Concepts
… Computer and Desk Stretches
Trends and Issues – Health Issues