1. Six Nutrients

2. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.

3. The Process of Satisfying Hunger 1. You need energy 2. You feel hungry 3. You eat to get rid of hunger 4. You feel satisfied 5. You need more energy 6. The cycle repeats again

4. What Food Does for You  It provides energy for daily activity  It gives you raw material  Eating is an enjoyable activity

5. Six Nutrients  Carbohydrates  Protein  Fat  Minerals  Vitamins  Water

6. Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

7. Protein Protein is essential for body growth and repair of body cells. Sources of Protein: - Meats - Eggs - Fish - Nuts - Beans

8. Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: - Butter - Cheese - Eggs - Meat

9. Vitamins Vitamins help regulate body functions. Sources of Vitamins: - Fruits - Vegetables - Whole grain breads

10. Minerals Minerals help your body work properly. Sources of Minerals: - Milk - Meats - Whole grain cereal

11. Water Water is essential to our body because it carries nutrients. Sources of Water: - Juices- Oranges - Milk- Water melon

12. How Much Should You Eat? It depends on three factors: - Gender - Activity level - Age

13. Why is a healthy diet so important?

14. Breakfast at Wollaston’s

15. Fruits & Veggies TypeCostTotal Calories Apple Sauce (6)$2.99100 ea  600 Canned Pineapple$1.29120 Canned Pears$1.39100 Bag of carrots$1.99192.5 Cucumber$0.9980 Banana$0.2080 Apple$0.9990 Orange$0.99100

16. Grains TypeCostCalories Whole Wheat Pita$1.29 Tortilla Chips$2.00 Oatmeal$1.50 – 2.50 Box of Kashi Bars (6) $4.99140 ea  840 Whole Wheat Bagel $0.89

17. Dairy TypeCostCalorie Cheddar Cheese Square $0.6580 String Cheese$0.5070 Cottage Cheese$1.79180

18. Legumes, Nuts & Seeds TypeCostTotal Calorie Pumpkin Seeds$1.29Range Sunflower Seeds$0.99 – 1.19Range Peanuts (can)$2.50Range Cashews$1.19Range Hummus$2.99Range

19. Time for Lunch!  Check out the frozen foods section & look for Amy’s Foods.  Complete & healthy meals  $2.89 – 5.39

20. Pumpkin Seeds  Some studies have also found pumpkin seeds to prevent arteriosclerosis (hardening of the arteries) and to regulate cholesterol levels in the body.arteriosclerosis cholesterol  Zinc, Iron, Manganese, Magnesium, Phosphorous, Copper.

21. Homemade Sports Drink

22. Tart Cherry Sport Drink Tart cherries help to reduce inflammation associated with exercise. 32 ounces water 1 teaspoon sea salt 24 ounces Knudsen Tart Cherry Juice (if this is too tart for you use regular cherry juice instead) ¼ cup lemon juice Makes seven 8-ounce servings 60 calories, 177 mg sodium, 186 mg potassium, 15 grams carbohydrate

23. Pina Colada Sport Drink The coconut water gives a light flavor, a few carbohydrates and tons of potassium. 12 ounces water ½ teaspoon sea salt 32 ounces O.N.E. Coconut water 12 ounces 100% pineapple juice ¼ cup lemon juice Makes seven 8-ounce servings 60 calories, 194 mg sodium, 352 mg potassium, 15 grams carbohydrate

24. Directions for making your own sport drink  Bring the tap or bottled water to a boil.  Dissolve the salt in the water.  Mix in juice and coconut water (if using). Chill and consume.