1. Personal Health and Wellness Review

2. What is the vocab word?! Health
The combination of physical, mental, and social well-being.
Health

3. 1. Learning 2. Self-Intuition 3. Spiritual Health 4. Stress Management
What are the 4 components of Mental/Emotional Health?
1. Learning
2. Self-Intuition
3. Spiritual Health
4. Stress Management

4. Name the type of Environment described:
Eating habits, alcohol use, preferred language, traditions, religion, and values.
Cultural Environment

5. What is the vocab word?! Risk Factors
Actions or behaviors that represent a potential health threat
Risk Factors

6. Name the type of Environment described:
Parks, quality of air, access to medical care, crime rates, and exposure to the sun
Physical Environment

7. Name the type of Environment described:
Family, friends, and everyone else you come into contact with.
Social Environment

8. Why is it important that all three parts of your health triangle are balanced?
When one part of health is out of balance, you cannot be truly healthy because the other components can be affected.

9. What is the vocab word?! Cumulative Risks
Risk that add up to a total that is greater than expected.
Cumulative Risks

10. Your cultural environment includes what?
Your eating habits, alcohol use, preferred language, traditions, religion, and values

11. Lifestyle Factors = Behaviors that increase your level of health
How are lifestyle factors and risk factors different?
Lifestyle Factors = Behaviors that increase your level of health
Risk Factors = Behaviors that may decrease your level of health

12. What is the vocab word?! Abstinence
Restraining oneself from indulging in something such as sex, drugs, and alcohol
Abstinence

13. 4. Avoiding Alcohol and Drug
What are the 5 components of Physical Health?
1. Exercise
2. Nutrition
3. Sleep Hygiene
4. Avoiding Alcohol and Drug
5. Weight Management

14. Name the Component of the Health Triangle: Sleep Hygiene Physical Health

15. What is the vocab word?! Peers
A person of the same age, status, or ability as someone else
Peers

16. 1. Public Health 2. Family Relationships 3. Friend Relationships
What are the 3 components of Social Health?
1. Public Health
2. Family Relationships
3. Friend Relationships

17. Name the Component of the Health Triangle: Family Relationships Social Health

18. What are the 4 factors affecting your health?
1. Heredity
2. Behavior
3. Media
4. Environment

19. Name the type of Risk:
Physical Inactivity
Personal

20. Name the Component of the Health Triangle: Stress Management- Appropriately dealing with the ways our bodies and minds cope with life changes. Mental/Emotional Health

21. What is the vocab word?! Health Continuum
Scale showing the range in quality of life from premature death to optimal wellness
Health Continuum

22. True or False? People with good mental/emotional health dislike learning and see mistakes they make as detrimental to their health. FALSE

23. 2. Focus on your strengths 4. Do something that makes you happy
Name 3 of the 6 recommended tips for dealing with stress:
1. Get some sleep
2. Focus on your strengths
3. Get active
4. Do something that makes you happy
5. Talk to someone
6. Meditation

24. Name the type of Risk:
Poor eating habits
Personal

25. What does the health continuum show someone?
It shows where their quality of life is at current moment- and how far away from optimal health or premature death they are.

26. What are the 3 different types of Environment?
1. Physical Environment
2. Social Environment
3. Cultural Environment

27. Your physical environment includes what?
Your family, where you grew up, where you live now, and all of your experiences.

28. Driving too fast and not wear your seat belt
Name the type of Risk:
Driving too fast and not wear your seat belt
Combination 

29. Your family, your friends, and people you come in contact with daily
Your social environment includes what?
Your family, your friends, and people you come in contact with daily

30. How can Heredity affect your health?
It can increase your likelihood of inheriting a family disease such as diabetes, high blood pressure, or some cancers

31. What is the vocab word?! Health Triangle
Measurement of the different aspects of health
Health Triangle

32. How can the media affect your health
How can the media affect your health? It can make you engage in risky behaviors such as smoking or drinking, or idealize body images such as thinness or big muscles.

33. What are the 3 different types of risk factors 1. Personal 2
What are the 3 different types of risk factors 1. Personal 2. Cumulative 3. Combination

34. List 3 of the 6 lifestyle factors: 1. 8-10 hours of sleep/night 2
List 3 of the 6 lifestyle factors: hours of sleep/night 2. Eat nutritious foods from all food groups 3. Refrain from alcohol, tobacco, and other drugs 4. Eat breakfast daily 5. Get at least 30 min of vigorous activity most days 6. Maintain your recommended weight

35. Smoking (more than one cigarette)
Name the type of Risk:
Smoking (more than one cigarette)
Cumulative

36. What is the vocab word?! Values
A person’s principles or standards of behavior; what’s important in life.
Values

37. Name the type of Risk:
Practicing unsafe sex
Personal

38. What is the vocab word?! Wellness
Maintaining an overall state of well-bring; keeping the three components of health balanced.
Wellness

39. Listening to music over the recommended volume
Name the type of Risk:
Listening to music over the recommended volume
Cumulative

40. Refusing to wear sunscreen
Name the type of Risk:
Refusing to wear sunscreen
Cumulative 

41. What are two protective factors that can positively impact your health
What are two protective factors that can positively impact your health? 1. Positive Role Models 2. Positive Values

42. True or False? People with good social health can get along with others even when they disagree, and make and keep deep friendships TRUE

43. Texting and Driving over the speed limit
Name the type of Risk:
Texting and Driving over the speed limit
Combination

44. True or False?
People with good physical health avoid harmful substances.
TRUE

45. Name the Component of the Health Triangle: Fitness Physical Health

46. What is the vocab word?! Health Literacy
The ability to obtain, interpret, and understand basic health information to enhance your own health
Health Literacy

47. Name the Component of the Health Triangle: Public Health Social Health

48. Name the Component of the Health Triangle: Self-Intuition- being attentive to your thoughts feelings, and behaviors whether positive or negative. Mental/Emotional Health