1. THE WELLNESS LIFESTYLE CHAPTER 2

2. BELL RINGER (9/16/13) What component(s) of wellness are most/least important to you? Why?

3. BELL RINGER (9/17/13) The four behaviors that reduce the risk of Heart Disease and Cancer seem easy to understand and follow. Why do so many people ignore these behaviors, putting their health at risk?

4. BELL RINGER (9/20/13 ) Refer to Figure 2-2 (pg. 26). Choose one health objective and provide ideas on how to meet the objective.

5. WELLNESS VS. HEALTH Wellness is the knowledge, behaviors, and habits that you use to have a positive impact on your health!

6. HEALTH HABITS Answer the questions on page 22 with “yes” or “no”.

7. WELLNESS BEHAVIORS 1.Eat Well! 2.No Tobacco! 3.Exercise! 4.Visit the Doctor!

8. COMPONENTS OF WELLNESS Physical Social Intellectual Occupational Emotional Spiritual Environmental

9. 1. Physical Activity 2. Obesity 3. Tobacco 4. Substance Abuse 5. Sexual Behavior 6. Mental Health 7. Injury/Violence 8. Environment 9. Immunization 10. Access TOP 10 HEALTH INDICATORS (PG.27)

10. SETTING WELLNESS GOALS Something you want Clear/understandable Reasonable number Attainable Positive Write them out Identify barriers Identify resources DEVELOP A PLAN!!!

11. DEVELOPING A WELLNESS PLAN 1. Identify how you can improve wellness in each component. 2. Think of behaviors that can help you attain your wellness goal 3. Set goals for this week, month 4. Include helpful sources and their credibility

12. Credentials Credible Ecosystem Public health Surgeon General Valid Wellness Wellness motives CH. 2: KEY TERMS

13. HOMEWORK Create a “wellness components” video, using an online movie- maker (e.g. GoAnimate)GoAnimate Example Video Have fun and be creative!!!