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Published byRaymond Campbell Modified over 9 years ago
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‘A Good Start is Half the Session’ A skills and games based approach to warm-ups
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Session Overview Introduction The Importance of the basics Why skills based warm up? Practical session
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Importance of the Basics
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Why Skills Based?
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Key Components of a Session Fun Emphasis on being active/ Avoid being stationary Use of all skills Progression/ Regression
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Activity 1 Hurling and Football: Incorporating all the skills/ Dynamic Stretches
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Activity 2 Hurling and Football: Ball between 2
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Activity 3 – Hurling and Football: Fun Games Dodgeball – progression with tacklers Rob the nest- progression Shielding the ball Chasing Cars- tackling and evasion Circular Chase- change of direction, tackling the ball
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Activity 4 – Hurling and Football: Small sided games 21 non stop Gis a game Street Hurling Altered small sided matches
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Summary Fun Active as possible Don’t forget games Get your boots on!!!
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