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Published byHerbert Lucas Modified over 9 years ago
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For Teens!
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How can it be done?
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Make a list of healthy foods you like to eat Planning is the key
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New research points to an inverted food pyramid Research what a balanced diet is if you don’t know
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Be prepared! Once you research your foods, make that shopping list and then make a rough schedule for meals and snacks
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Don’t be too rigid but get some healthy ideas you can incorporate
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What about exercise?
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At least 30 minutes of moderate to vigorous exercise 4 to 5 days a week is necessary for health
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Start with exercises you enjoy. That will make things easier
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Be sure to get help where you can Implementing a new lifestyle isn’t easy
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How can I make the transition easier?
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A support group is always helpful Enlist help from friends and family
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Be mindful of your schedule and set reasonable goals This applies to exercise and diet
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It’s easy to do Be careful not to sabotage yourself!
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Make sure you have healthy snacks planned Don’t let yourself get too hungry!
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Keep up a healthy exercise program you can make a routine
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Reset your thinking and approach to healthier eating and exercise
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No it isn’t easy but you want to be a healthy teen and adult. Make these changes now for a brighter happier future!
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