2. Goals  To help athletes learn proper running form and technique  Help and improve speed and explosiveness

3. Stop Watch  Purpose: to time athletes speed as they go through certain activities ACCUSPLIT Pro Survivor – (2) A601X Stopwatch $32.18 Found at www.amazon.com

4.  GoFit Speed Cone Set- $24.99  Found at www.dickssportinggoods.com Speed Cones  Purpose: landmarks for drills, help athletes change direction

5. Speed Ladder  Purpose: help athletes explosiveness and quickness of feet  (2) SPARQ Speed Ladder- $59.99  Found at www.eastbay.com

6. Resistance Harness  Purpose: Give resistance to runner and they sprint  (2) PORTaPIT Dual Resistance Harness-$58.00  Found at www.walmart.com

7. Fitness Rubber Band  Purpose: after speed activities athletes can use these to perform various streches  (3) Fitness Rubber band (light)- $60.00  Found at www.flexbandonline.com

8. Dartfish Software  Purpose: to help athletes see their running form and make adjustments  Dartfish Pro Suite software- $1,000  Found at www.buydartfish.com

9. COST  2x Stop watch- $32.09  Speed cones- $24.99  2x speed ladders- $59.99  3x fitness rubber bands- $60.00  2x resistance harness- $116.00  Dartfish software- $1,000.00  Final Cost- $1,293.07