1. Proteins By: Jalin Watson

2. Protein

3. Importance or uses of Proteins  Proteins help strengthen your body.  Protein is important because it rebuilds tissue.  Protein also help build enzymes.  Proteins are the building blocks of the body.  Your hair and nails are made of Proteins

4. Importance Continued  Proteins are in vitamins which help u get your daily protein daily.  You need proteins every day to maintain your physical shape.  All foods you consume have some type of proteins.  You should consume.8 grams of protein per kilogram of body weight.

5. The Protein Video  https://www.youtube.com/watch?v=2Jg b_DpaQhM https://www.youtube.com/watch?v=2Jg b_DpaQhM

6. Multiple choice questions  How many grams of Protein should you consume per kilogram of body weight?  What are your hair and nails made of?  Proteins are in what? That help you get your daily proteins

7. Sources Cited  https://www.detourbar.com/protein- basics/the-importance-of-protein-in-your- diet https://www.detourbar.com/protein- basics/the-importance-of-protein-in-your- diet  http://www.webmd.com/men/features/b enefits-protein http://www.webmd.com/men/features/b enefits-protein