1. Evaluation of 1 st half term... You have been given your end of half term tests.....look at your paper and the areas you need to improve on. An overview of your current working level. How does your current working level compare to your FFT target level?

2. Recap the year! You have 10 minutes to cut out and stick down all the key concepts, definitions and areas of study.

3. Learning Objectives... 1)To understand how to assess the bodies readiness for physical activity. 2)To know how to test each component of fitness. 3)To know the importance of health screening.

4. Assessing the bodies readiness for physical activity...  Health Screening  BMI  Fitness Testing  History of family illness

5. Health Screening... Blood pressure is measured in millimetres of mercury, mmHg. There are two measurements:  systolic pressure - the higher measurement when the heart beats, pushing blood through the arteries, and  diastolic pressure - the lower measurement when the heart rests between beats. An average blood pressure for an active and healthy young person is 120/70. Blood pressure varies with age. It also varies with lifestyle factors such as: diet diet stress stress exercise exercise body mass body mass alcohol consumption alcohol consumption

6. Heart Rate... Heart rate is a good indicator of a persons fitness. Resting heart rate....the amount of times your heart beats when you are not exercising. Maximal heart rate = 220-your age.

7. Health Screening... Exam question.... Why is health screening important? (2marks)

8. Mark scheme... Gives a detailed picture of your health Gives a detailed picture of your health Allows you to detect diseases/illness Allows you to detect diseases/illness Gives the person an understanding of the intensity they are capable of performing at. Gives the person an understanding of the intensity they are capable of performing at. Any more????

9. Body Mass Index... Body Mass Index is a calculation that uses a persons height, age, and weight to estimate how much body fat he or she has.

10. Cardiovascular endurance Muscular Strength 30m sprint test Sit and reach test Muscular endurance Fitness Testing....

11. Exam Question... Why do we fitness test?? (4marks)

12. History of family illness... In pairs answer the following questions..... Why is it important to know if there is any illness in your family?

13. Learning objectives... Which of the learning objectives do you feel that you have achieved? Which would you like to do more work on?