1. By Xavi A, Simone W, Sophie A, Rebecca W Team #2 The Race to Good Nutrition

2. Table of Contents Taco Bell Taco Info Benefits, Non-benefits Papa John’s Pizza Info Benefits, Non-benefits Comparison

3. Taco Bell, Soft Taco with Steak Serving size: 127g Calories: 286 Caloric Ratio (Based on 2000 calorie diet): - Carbs: 31% - Protein: 21% - Total Fat: 48%

4. Benefits Lots of fat for long term energy Fiber which helps digestion Carbohydrates for short term energy Calcium which helps retain strong bones Iron prevents anemia

5. Non-benefits A lot of bad cholesterol that clogs arteries and could lead to heart disease A lot of saturated fat

6. Papa John’s, 14” cheese Pizza Original Crust Serving size: 1 slice (117g) Calories: 304 Caloric ratio (based on 2000 calorie diet): - Carbs: 50% - Protein: 18% - Total Fat: 32%

7. Benefits A lot of Protein which helps build and repair muscle tissue Riboflavin which helps keep skin healthy Vitamin K which is essential for preventing blood clotting Calcium which aids in bone and tooth formation

8. Non-Benefits It contains 23% of daily Saturated fat, which clogs arties and leads to heart disease No vitamin C which would have aided in protecting against infection Not a good source of vitamin E, which would aid slowing down the effects of aging.

9. Comparison Taco BellPapa John’s Cholesterol: 39mg Saturated fat: 4g (22%) Sodium: 700mg Fiber: 2g Protein: 15g Cholesterol: 22mg Saturated fat: 5g (23%) Sodium: 676mg Fiber: 2g Protein: 13g