1. DANCE! 1.Parents: Teach your child a dance from your past 2.Kids: Teach your parents a cool new dance 3.Move to the music pretending to be an animal on the paper plate 4.Play “Follow the Leader” 5.Play “Musical Freeze” (choose a leader who says freeze and everyone needs to freeze in a certain position) 6.Interpretive Dance (dance however the music makes you feel)

2. WACKY WALKING 1.Walk together as a family around the perimeter of the room 2.Jog-Walk-Jog-Walk: when you get to each corner, change your speed 3.Color Walk: Walk to a color in the room 4.Walk like an animal: use your imagination and pretend you are different types of animals-how does each move differently 5.Fitness Walk: When you get to each polyspot, do the exercise on the spot

3. SOCK BALL TENNIS 1.Hit the ball over the net and play a game of tennis 2.See how many times you can keep the ball in the air by hitting it to yourself 3.See how many times you can keep the ball in the air by hitting it to a partner 4.See how many times you can hit a target on the wall

4. SODA POP BOWLING 1.Roll with your dominant hand 2.Roll with your non-dominant hand 3.Do a 3-step bowling approach 4.Add or multiply numbers together when keeping score. 5.Play “Builders and Bulldozers”: One person is the builder and sets up the pins, another person is the bulldozer and knocks them down. Play for a designated amount of time and see who wins!

5. BALLOON VOLLEYBALL 1.Hit the ball over the net and play a game of volleyball with a partner or team 2.See how many times you can keep the balloon in the air by hitting it to yourself 3.See how many times you can keep the balloon in the air by hitting it to a partner 4.See how many different body parts you can hit the balloon with 5.Play follow the leader and hit the balloon with the same body part that the leader did

6. MILK JUG SCOOPS 1.Play catch 2.Keep count of how many catches you make as a team 3.Stand apart from one another and play catch. Take a step backwards each time you make a successful catch. Take a step forwards each time you miss. 4.See how many times you can toss it and catch it yourself. Each time you are successful, throw it a little higher in the air.

7. PAPER PLATE SPORTS Use paper plates or your socks on the kitchen or hardwood floor! Ice Skating (twirls, forward skate, backward skate, create a routine to music) Cross Country Skiing Hockey Slalom Skiing

8. PLAYGROUND GAMES Go to the playground and encourage kids to slide, swing, and use upper body strength! Traditional games like hopscotch, four square, jump rope

9. STEP AEROBICS How many different types of steps do you know? (A step, crossover step, basic step, etc.) How many times can you do the basic step in a minute? Can you create your own routine? Play “Follow the Leader”

10. PUSH-UPS WITH PINACHE Do push-ups, or other muscular strength or flexibility activities, during the commercials of a TV Show How many different types of push-ups can you do?

11. NOODLE GOLF Create your own backyard miniature golf game Create a golf course throughout your house Create a neighborhood golf course with each house becomes a different “hole” Use cardboard boxes or buckets as the hole.