1. J UST THE F ATS Know the Good, Bad, and Ugly Fats Presented by Andie Lasser

2. M ONOSATURATED Canola and olive oil Unlikely to cause cancer

3. P OLYUNSATURATED Liquid at room temperature Corn, sunflower, safflower oils Many types of seafood

4. O MEGA -3 F ATTY A CIDS Polyunsaturated High fat fish Salmon Tuna Mackerel May decrease cancer risk

5. S ATURATED Meat Dairy products Coconut and palm oils Increase cancer risk

6. T RANS F ATTY A CIDS Solid at room temperature Processed foods like margarine Meat, butter, milk Increase heart disease risk