1. Personal Goal Project By. Rebecca Fagan

2. Personal Goal To build my upper body strength

3. Sub Goal #1 Sleep 8-10 hours every night

4. Amount of sleep Day 112 1/2 hours Day 213 hours Day 313 hours Day 49 hours and 45 min. Day 59 hours and 45 min. Day 69 hours and 45 min. Day 79 hours and 45 min. Day 812 1/2 hours Day 913 hours Day 109 hours and 45 min. Day 119 hours and 45 min. Day 129 hours and 45 min. Day 139 hours and 45 min. Day 149 hours and 45 min. Day 1513 hours Day 1613 hours Day 179 hours and 45 min. Day 189 hours and 45 min. Day 199 hours and 45 min. Day 209 hours and 45 min. Day 219 hours and 45 min. Day 2212 1/2 hours Day 2313 hours Day 249 hours and 45 min. Day 259 hours and 45 min. Day 269 hours and 45 min. Day 279 hours and 45 min. Day 289 hours and 45 min.

5. Sub Goal #2 To do 15 push- ups every other night

6. * = Day when not supposed to do it Did 15 push ups or not Day 1yes * Day 3yes * Day 5yes * Day 7yes * Day 9yes * Day 11yes * Day 13yes * Day 15yes * Day 17yes * Day 19yes * Day 21yes * Day 23yes * Day 25yes * Day 27yes *

7. Sub Goal #3 To do 5 pull-ups every third night

8. * = day when not supposed to do itDid 5 pull ups or not Day 1Yes * * Day 4Yes * * Day 7Yes * * Day 10Yes * * Day 13Yes * * Day 16Yes * * Day 19Yes * * Day 22Yes * * Day 25Yes * * Day 28Yes

9. *= day when supposed to do sub goal

10. Reflection For Sub Goal #1 Sub Goal # 1- Sleep 8-10 hours every night If I could change the way I did sub goal number 1 I wouldn’t change anything because I feel 8- 10 hours of sleep is the reasonable amount of sleep everyone should be sleeping

11. Reflection For Sub Goal #2 Sub Goal #2- Do 15 push ups every other night If I could change the way I did this sub goal I would change it from 15 push ups to 20 push ups and instead of every other night to every night.

12. Reflection for Sub Goal #3 Sub Goal #3- Do five pull-ups every third night If I could change anything in this sub goal I would change it from 5 pull-ups to 10 pull-ups and instead of every third night to every other night.