1. ACIDIC
&
ALKALINE
DIET

2. WWW.PLANETAYURVEDA.COM OUTLOOK
pH is a measure of acids and alkalines throughout the body on a 0 to 14 scale.
Acidic substances range from 0 to 7. Alkaline substances, meanwhile, fall between 7 and 14 on the scale.
Neutral

3. WWW.PLANETAYURVEDA.COM CONT…
Most of the food we eat has the potential to alter our pH.
When digested, some foods leave acidic by-products in the body (acid-forming foods); others leave alkaline by-products (alkaline-forming foods).

4. WWW.PLANETAYURVEDA.COM CONT…
An acid body is a magnet for sickness, disease, cancer and aging.
Eating more alkaline foods helps shift your body's pH and oxygenates your system.
Alkaline foods keep your body healthy and functioning correctly, preventing and combating cancer.

5. ALKALINE DIET

6. Almost all vegetables are high to moderate alkaline in nature.

7. Avocado, Grapefruit and Fresh Coconut
FRUITS
Avocado, Grapefruit and Fresh Coconut

8. WWW.PLANETAYURVEDA.COM GRAINS AND BEANS
Amaranth, Buckwheat, Brown Rice, Chia/Salba, Kamut, Millet, Quinoa, Spelt, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Red Beans, Soy Beans and White Beans

9. NUTS
Almonds, Coconut, Flax Seeds, Pumpkin Seeds, Sesame Seeds and Sunflower Seeds

10. Avocado Oil, Coconut Oil, Flax Seed Oil, Udo’s Oil and Olive Oil
OILS
Avocado Oil, Coconut Oil, Flax Seed Oil, Udo’s Oil and Olive Oil

11. GRASSES
Wheatgrass, Barley Grass, Kamut Grass, Dog Grass, Shave Grass and Oat Grass

12. SPROUTS
Soy, Alfalfa, Amaranth, Quinoa, Broccoli, Fenugreek, Kamut, Mung Bean, Radish and Spelt Sprouts

13. Alkaline Water, Tofu, Goat & Almond Milk and Herbal Tea
OTHER
Alkaline Water, Tofu, Goat & Almond Milk and Herbal Tea

14. ACIDIC DIET

15. WWW.PLANETAYURVEDA.COM MEAT
Bacon, Beef, Clams, Corned Beef, Eggs, Lamb, Lobster, Mussels, Organ Meats, Venison, Fish, Oyster, Pork, Rabbit, Sausage, Scallops, Shellfish, Shrimp, Tuna, Turkey and Veal

16. WWW.PLANETAYURVEDA.COM FRUITS
Apple, Apricot, Currants, Raspberries, Dates, Grapes, Mango, Peach, Pear, Prunes, Raisins, Strawberries, Plum, Tropical Fruits, Berries, Cantaloupe, Cranberries, Currants, Honeydew Melon, Orange and Pineapple

17. WWW.PLANETAYURVEDA.COM DRINKS
Alcohol, Black Tea, Coffee, Carbonated Water, Pasteurized Juice, Cocoa, Colas, Energy Drinks, Sports Drinks, Milk, Tap Water, Green Tea, Decaffeinated Drinks and Flavoured Water

18. WWW.PLANETAYURVEDA.COM NUTS & SEEDS
Cashews, Peanuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Chestnuts, Hazelnuts and Macadamia Nuts

19. WWW.PLANETAYURVEDA.COM DAIRY PRODUCTS
Butter, Cheese, Whey, Yogurt, Cottage Cheese, Ice Cream, Sour Cream and Soy Cheese

20. WWW.PLANETAYURVEDA.COM SWEETENERS
Artificial Sweeteners, Carob, Corn Syrup, Fructose, Processed Sugar, Saccharine, Sucrose, Sucralose, Honey and Maple Syrup

21. WWW.PLANETAYURVEDA.COM OILS
Cooked Oil, Margarine Oil, Oil Exposed to Heat and Light or Air

22. WWW.PLANETAYURVEDA.COM OTHER
Mushrooms, Miso, White Breads, Pastas, Rice & Noodles, Chocolate, Chips, Pizza, Biscuits, Cigarettes, Drugs and Candy

23. ABOUT PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.
It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products range over 200.

24. OUR EXPERTS WWW.PLANETAYURVEDA.COM Dr. Vaidya Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA),
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda

25. ABOUT DR. VIKRAM CHAUHAN
Dr. Vikram Chauhan (MD- Ayurvedic Medicine) is
an expert Ayurveda consultant from Chandigarh
and practicing in Mohali, Punjab (India).
He is one of the most promising Ayurvedic doctors in the world
and a senior consultant physician from India.
He is CEO and Founder of Planet Ayurveda and Krishna Herbal
Company.

26. CONTACT US WWW.PLANETAYURVEDA.COM
Address : Plot No C, JLPL, Industrial Area,
Sector - 82, Mohali , Punjab (INDIA)
Phone : (Work)
Cell Phone : (Manager)
Websites :
Id :
YouTube Channel :
Twitter Profile :
Facebook Page :

27. Health Problem? Have a WWW.PLANETAYURVEDA.COM
Get free online Ayurvedic health consultations
Call us at ,
Or write us at

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This consumer information is brought you by
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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.