1. Chocolate

2. History of Chocolate Discovered 2,000 years ago / tropical rainforests of the Americas Maya and Aztec Drinking chocolate / social & religious lives Spain and then throughout Europe Cacao beans were considered valuable enough to use as currency U.S. Army D-rations include three 4-ounce chocolate bars Part of the diet of the U.S. astronauts

3. Benefits Lowers cholesterol. Lowers Blood Pressure. Produces Anti-oxidants into the body, good for preventing premature ageing. Lowers the risks of heart problems Promotes good digestion. Good for preventing cancer. It indicates a help for the treatment of kidney stones and anemia. It prevents the clumping of blood platelets which results in blood clots. Tastes good Stimulates endorphin production, which gives a feeling of pleasure Contains serotonin, which acts as an anti-depressant Contains caffeine and other substances which are stimulants

4. Variety of Chocolate Dark Chocolate Bittersweet Chocolate Semi-Sweet Chocolate Sweet Dark Chocolate Milk Chocolate White Chocolate

5. Eat Chocolate in Moderation

7. Sources http://ezinearticles.com/?Advantages-and-Disadvantages-of-Dark-Chocolate&id=3511162 http://ivythesis.typepad.com/term_paper_topics/2010/02/advantage-disadvantage-of- chocolate.html http://ivythesis.typepad.com/term_paper_topics/2010/02/advantage-disadvantage-of- chocolate.html http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm http://candy.about.com/od/candybasics/a/chocguide.htm http://chinesefood.about.com/od/westernhol/a/chocolate.htm http://my.clevelandclinic.org/heart/prevention/nutrition/chocolate.aspx http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate http://www.fmnh.org/chocolate/history.html http://humanperformanceresourcecenter.org/blog/good-news-for-chocoholics-entry