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GOAL SETTING Playing it SMART JERRY GILES SALT LAKE COMMUNITY COLLEGE PROFESSOR - RETIRED
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Nine Things Successful People Do Differently Heidi Grant Halvorson 1. Get specific goals. 2. Seize the moment to act on your goals. 3. Know exactly how far you have to go. 4. Be a realistic optimist.
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Nine Things Successful People Do Differently Heidi Grant Halvorson 5. Focus on getting better, rather than being good. 6. Have grit – be willing to commit to long-term goals. 7. Build your willpower muscle – take on challenges by doing things you’d rather not.
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Nine Things Successful People Do Differently Heidi Grant Halvorson 8. Don’t tempt fate – don’t take on too much at once. 9. Focus on what you will do, not on what you won’t do.
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Survey of Buying Power 3% Independently wealthy 10% Lived comfortably 60% Made a living 27% Needed support to survive
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Survey of Buying Power 3% Group Had Written and Specific Goals 10% Group Had Some Goals Generally in Mind Remaining Two Groups Had Few, If Any, Goals
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Goal Setting The number one key to success, - Paul J. Meyer The number one key to productivity.
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Goal Setting Changes abstract dreams into concrete visions. Focuses the energy of the mind. Gives perspective to life.
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Whatever the mind … can conceive and believe, it can achieve. -NAPOLEON HILL-
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The indispensable first step to getting the things you want out of life is this: Decide what you want! -BEN STEIN-
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When I was Young, I decided I wanted to be somebody. Now that I am old, I wish I had been more specific. -LILY TOMLIN-
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The best way to predict the future is to create it. -BRIAN TRACY-
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SMART Goals – George T. Doran
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SMART Goals Specific
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SMART Goals Specific – See it
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SMART Goals Specific – See it Measurable
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SMART Goals Specific – See it Measurable – Steps to it
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SMART Goals Specific – See it Measurable – Steps to it Attainable
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SMART Goals Specific – See it Measurable – Steps to it Attainable – Focus on it
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SMART Goals Specific – See it Measurable – Steps to it Attainable – Focus on it Relevantelevant
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SMART Goals Specific – See it Measurable – Steps to it Attainable – Focus on it Relevant – Value it Value it
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SMART Goals Specific – See it Measurable – Steps to it Attainable – Focus on it Relevant – Value it Time bound
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SMART Goals Specific – See it Measurable – Steps to it Attainable – Focus on it Relevant – Value it Time bound – Day by day it
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Other Principles of Goal Setting Continual process Must be your own Periodic progress checks Coordinated with other goals
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John Goddard Goals
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Six Areas of Life
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The Six Areas of Life
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Physical
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The Six Areas of Life Physical Social
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The Six Areas of Life Physical SocialMental
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The Six Areas of Life Physical SocialMental Spiritual
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The Six Areas of Life Physical SocialMental Spiritual Financial
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The Six Areas of Life Physical SocialMental Spiritual Financial Family
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The Six Areas of Life Physical SocialMental Spiritual Financial Family
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Physical Mental Social Family Spiritual Financial
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Develop a Plan of Action
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What I Want ◦Make a list of goals
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What I Want ◦Make a list of goals ◦Include the area of life
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What I Want ◦Make a list of goals ◦Include the area of life ◦Add to the list as other goals come to mind
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Write a Goal
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Specific ◦Put the area of life at the top
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Specific ◦Put the area of life at the top ◦Make a detailed description of the goal
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Specific ◦Put the area of life at the top ◦Make a detailed description of the goal ◦Include a picture if you can
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Measurable
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◦List the specific obstacles that are preventing you from reaching your goal
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Measurable ◦List the specific obstacles that are preventing you from reaching your goal ◦For each obstacle, develop a plan to overcome it
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Measurable ◦List the specific obstacles that are preventing you from reaching your goal ◦For each obstacle, develop a plan to overcome it. ◦Check each obstacle off as you eliminate it
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Attainable
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◦What do I need to know?
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Attainable ◦What do I need to know? ◦Who can help me?
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Attainable ◦What do I need to know? ◦Who can help me? ◦What if my plan is not working?
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Attainable ◦What do I need to know? ◦Who can help me? ◦What if my plan is not working? ◦What alternatives do I have?
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Realistic
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◦Where am I now?
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Realistic ◦Where am I now? ◦Am I following my plan?
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Realistic ◦Where am I now? ◦Am I following my plan? ◦Do I see progress toward the goal?
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Realistic ◦Where am I now? ◦Am I following my plan? ◦Do I see progress toward the goal? ◦Do I need to seek for further help?
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Time Bound
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◦Specific day, month, year
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Time Bound ◦Specific day, month, year ◦Progress check dates
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Time Bound ◦Specific day, month, year ◦Progress check dates ◦Can be moved, if necessary, but not too quickly
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Time Bound ◦Specific day, month, year ◦Progress check dates ◦Can be moved, if necessary, but not too quickly ◦Up – if it is happening faster than you expected
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Time Bound ◦Specific day, month, year ◦Progress check dates ◦Can be moved, if necessary, but not too quickly ◦Up – if it is happening faster than you expected. ◦Back – if you are seeing progress, but not as fast as you thought it would be
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WIIFM
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WII-FM What’s In It For Me?
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WIIFM What’s In It For Me? ◦What are the rewards I expect to get for achieving this goal?
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Goals Accomplished
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◦List of goals you have already ◦achieved
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Goals Accomplished ◦List of goals you have already ◦achieved ◦Motivational
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Goals Accomplished ◦List of goals you have achieved already ◦Motivational ◦Encouraging
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Goals Accomplished ◦List of goals you have achieved already ◦Motivational ◦Encouraging ◦Confidence building
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Goals Accomplished ◦List of goals you have achieved already ◦Motivational ◦Encouraging ◦Confidence building ◦Satisfaction
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Be SMART
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