2. Management Kinder-2 nd Grade 1 TEKS Kinder: State that rest and sleep are important in caring for the body. (K.4C) 1 st Grade: Explain the negative effects of lack of sleep on physical performance and on the body. (1.4E) 2 nd Grade: Identify causes of stress and activities to relieve stress. (2.L) http://www.integratedmedicalfitness.com/wp-content/uploads/2013/04/stress.jpg 6/16/2015© Austin Independent School District

3. 2 Kinder When you do not get enough sleep, how do you feel the next day? Why do you think children need more sleep than adults? 6/16/2015 © Austin Independent School District

4. 3 1 st Grade What makes you feel stressed? When you do not get enough sleep, how do you feel the next day? Why do you think children need more sleep than adults? 6/16/2015 © Austin Independent School District

5. 2 nd Grade Can stress ever be good for you? How does stress make you feel? What are examples of stress relief activities that are effective for you? 46/16/2015© Austin Independent School District

6. 5 Sleep – Sleep gives your body rest and allows it to prepare for the next day. The body grows and repairs itself during sleep. Stress - The feeling that you get when you are worrying about a big test or when your parents are arguing. Stress Management - The way you balance your lifestyle, such as getting enough sleep, exercise, food and doing something fun! Stress Relief - The ways you reduce stress, such as physical activity, deep breathing, stretching and muscle tension release. Kinder 6/16/2015© Austin Independent School District

7. Stress Management - The way you balance your lifestyle, such as getting enough sleep, exercise, food and doing something fun! Stress Relief - The ways you reduce stress, such as physical activity, deep breathing, stretching and muscle tension release. Progressive muscle relaxation-A technique to help relax a person and their muscles. Deep breathing-Deep breathing is a relaxation technique that releases tension from the body and clears the mind. 6 1 st and 2 nd Grade 6/16/2015© Austin Independent School District

8. Physical activity - Jogging, walking, tag or sports games, push-ups, curl-ups, jumping rope, riding bikes, etc. Stretching - Cobra/abdominal stretch, quadriceps stretch, hamstring stretch, triceps stretch, deltoid stretch, gluteus maximus stretch, etc. Negative effects - An unpleasant or harmful change that is a result of an action. Example: becoming grumpy from not getting enough sleep. 7 1 st and 2 nd Grade 6/16/2015© Austin Independent School District

9. Rest and Sleep are important All people need some rest and sleep. The body grows and repairs itself during sleep. Nine to eleven hours of sleep every night is what people need. Children need more sleep than adults because they are still growing. 8 Why do you think babies would need more sleep than children? 6/16/2015© Austin Independent School District

10. When you do not get enough sleep… Sleep is important to good health. Sleep well. Stay healthy! 9 You may be sleepy during the day. You may be grumpy to those around you. You may not be able to learn well in school. You may not be able to participate well in P.E. class. ??? 6/16/2015© Austin Independent School District

11. How does lack of sleep affect your stress level? If you would like to answer, do the cobra stretch. 10 What is stress? If you know the answer, do jumping jacks. What causes stress? If you know the answer, do push ups. http://www.integratedmedicalfitness.com/wp-content/uploads/2013/04/stress.jpg 6/16/2015© Austin Independent School District

12. What activities can you do to relieve stress? Causes of Stress Stress Relievers Too much homework Yoga/stretching Taking a test Taking a walk Playing in a big game Playing a game Parents arguing Deep breathing Being late to school Relaxing muscles 116/16/2015© Austin Independent School District

13. 12 Stress can have a negative effect on the body. Lack of sleep is a major reason for stress. Stress from lack of sleep affects performance. It’s important to understand the causes of personal stress and to know types of stress relief activities. Stress Management Review 6/16/2015© Austin Independent School District

14. Let’s practice Deep Breathing Inhale and exhale pretending the circle is your lungs. 6/16/201513© Austin Independent School District

15. 14 Kinder When you do not get enough sleep, how do you feel the next day? Why do you think children need more sleep than adults? Review 6/16/2015© Austin Independent School District

16. 15 1 st Grade What makes you feel stressed? When you do not get enough sleep, how do you feel the next day? Why do you think children need more sleep than adults? Review 6/16/2015© Austin Independent School District

17. 2 nd Grade Can stress ever be good for you? How does stress make you feel? What are examples of stress relief activities that are effective for you? 16 Review 6/16/2015© Austin Independent School District