1. Week 2 Topic: Finish labeling Turn in label assignment Next week: Supermarket Shopping and Digestion Notes  Market assignment will be due Jan. 21  Remember type all assignments. Include last name, first name and class time  See syllabus for all exam and assignment due dates  Corrected syllabus posted re: final exam date

2. Deciphering Labels-part II The Language of Labels

3. Sugar Splitting INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12. Are sugars natural or added?

4. Added Sugars INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12. All are added! Goal:≤ ~25g/d women ≤ ~35 g/d men

5. Most Common Additives INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12.

6. Partial Hydrogenation…good or bad? INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12.

7. Bad-It means Trans Fat is present INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12. Note: Trans fat NOT heart healthy-Found in processed foods with partially hydrogenated oil and in beef/beef byproducts 

8. What does enriched mean? INGREDIENTS: Milled corn, sugar, enriched flour {wheat flour, reduced iron, niacinamide (vit B 3 ), riboflavin (vit B 2 ), thiamine hydrochloride (vit B 1 ) and folate}, corn syrup, molasses, salt, partially hydrogenated vegetable oil (one or more of the following oils; coconut, cottonseed or soybean oil), sodium ascorbate and ascorbic acid (vit C), zinc oxide, BHT (preservative), annato, folic acid, vitamin D and B-12.

9. ‘Enriched’? whole grain  nutrient loss (i.e. vit, min, fiber, etc.)  heavily processed grain  add back some of lost nutrients  ‘enriched’ grain Think depleted!

10. ‘Enriched’: Red flag- ‘heavily processed’ Generally enriched foods are not top tier, nutrient dense (ND) foods

11. Bring in the fortifications! Fortification is a red flag for ‘highly processed’ 1 + nutrient added Most foods can be fortified Sets stage for deceptive claims based on nutrient content.

12. Legal Terms  Healthy- Set amount: cholesterol, fat, Fe, saturated fat, fiber, vits A/C, Ca, protein  Natural- No synthetic or artificial ingredients  Fresh- No preservatives, raw, never frozen, canned or heated  Free Range- no legal definition….yet!