1. Gratitude Journal PERSONAL DEVELOPMENT AND CAREER PLANNING 9

2. Create a Gratitude Journal Every day list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life.

3. Gratitude Makes Us…

4. Daily Positivity Every day, think of a person. Send them a positive message or compliment by: ◦Text ◦Email ◦Social media post ◦Phone Call ◦Letter ◦Post it Note

5. February 19, 2015 I am grateful for: 1.Seeing an old friend from Moncton High. Mrs. Spinney will be co-teaching with Mrs. MacDonald for 6 weeks. 2.Students and staff saying “Good Morning”. 3.Snuggles from my puppies in the morning. 4.Anne enjoying The Academy of Classical Ballet and Modern Dance. 5.Jarrod Ann and Molly are doing a fantastic job on the yearbook. Almost ready to publish Act of Kindness Wrote a thank you letter to Mrs. Terri- Lynn Smith. Mrs. Smith was incredibly generous to lend me all of her teaching materials for Personal Development and Career Planning 9. It was a lot easier for me to teach the course for the first time with her resources.