1. www.fitnessinmotionpt.com

2. F.I.M. CLIENTS OF 10 YEARS

3. LETS ADD LIFE TO YEARS !! 300,000 PEOPLE A YEAR HAVE HIP FRACTURES, MOST OF WHICH HAPPEN FROM FALLS. LETS ADD LIFE TO YEARS !! 300,000 PEOPLE A YEAR HAVE HIP FRACTURES, MOST OF WHICH HAPPEN FROM FALLS.

4. THE ONLY WAY TO IMPROVE BALANCE IS IN A SAFE, UNSTABLE, ENVIRONMENT !!

5. DON’T BE AFRAID OF DOING DAMAGE. ALL AGES HAVE THE SAME POTENTIAL

6. NATIONAL INSTITUTE OF HEALTH SHOWS THAT SENIORS WILL IMPROVE FITNESS EVEN IF YOU FEEL FRAIL.

7. AQUA AEROBICS IS FUN, BE AWARE THAT YOU WILL NOT BUILD BONE DENSITY.

8. T’AI CHI IS AN EXCELLENT STRESS REDUCER ALONG WITH MANY OTHER BENEFITS !!

9. FIND WHAT WORKS FOR YOU AND BE CONSISTANT, STICK TO IT !!