1. Gradual Build Up of HeadstandHandstand

2. Question What are the three main Methods of Practice? Methods of Practice Gradual Build-up Whole | Part | Whole Passive / Active Practices

3. Gradual Build Up The skill is broken down into small parts and is learned in stages. Once a stage has been practiced and mastered then the learner moves to the next stage. The learner knows they have mastered a stage if they complete it successfully 3 times in a row. Each stage is harder than the one before as it contains more subroutines and is more like the whole skill.

4. Breaking Down a Headstand Using PAR break down the model performers headstand into three stages. Preparation Action Recovery

5. Headstand record of Work Session/ practice What I didHow am I getting on- is my performance improving 1 2 3 4 5 6

6. Breaking Down a Handstand Using PAR break down the model performers handstand into three stages. Preparation Action Recovery

7. Handstand record of Work Session/ practice What I didHow am I getting on- is my performance improving 1 2 3 4 5 6

8. Handstand Progressions / Record of Work Session/ practice What I didHow am I getting on- is my performance improving 1 Donkey Kick 2 Wall Climb 3 Handstand against the wall 4 Handstand with Support 5 Handstand with Supporter on hand 6 Handstand

9. What are the benefits of Gradual Build Up? It breaks complex (difficult) skills down into smaller parts which are easier to learn. Each stage is challenging yet achievable. It builds the performers confidence. It makes dangerous skills safe to learn.

10. Homework Describing a Complex Skill 1.Describe complex skill you have performed during your Intermediate 1 course. (Complex Skill; Handstand) (Use your PAR breakdown of a handstand to describe the skill in sentences) 2.Name the method of practice you used to develop your chosen skill and describe the practices you completed.