1. Your Daily Food Choices Keeping Fit and Healthy

2. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries

3. What kinds of foods should you eat most often? Apples/Grapes Cheese Carrots/Celery Steak Milk/Water Bread

4. Keeping Fit and Healthy  Eat the “right kinds” of foods.  Use the “food pyramid” as a guide to good eating.  Eat three “balanced meals” each day.  Choose “healthful” snacks to eat.

5. The Food Pyramid

6. Six Food Groups

7. Bread, Cereal, Rice, and Pasta

8. Vegetables

9. Fruits

10. Six Food Groups

11. Milk, Yogurt, and Cheese

12. Meat, Poultry, Fish, and Eggs

13. Other foods in this group

14. Fats, Oils, and Sweets

15. Mixing food groups

16. The Food Pyramid

17. Good Eating Habits Three Balanced Meals

18. Breakfast

19. Lunch

20. Supper/Dinner

21. Are you still hungry?

22. Are these healthful snacks?

23. Nutritious Snacks

24. Keeping Fit and Healthy  Eat the “right kinds” of foods.  Use the “food pyramid” as a guide to good eating.  Eat three ”balanced meals” each day.  Choose “healthful” snacks to eat.

25. The Food Pyramid