1. For a better life! Welcome ! Welcome to my quiz, This quiz will be about maintaining a healthy lifestyle and how to enjoy your healthy life style. Having a healthy lifestyle is necessary for many people as most people are always on there feet ! Hopefully you will enjoy ! Just click anywhere on the page to get going. While navigating through questions you will have to click the box that you believe is right within the multiple choice questions. Go to question 1

2. For a better life! Question 1 What is a calorie ? Ingredient in all foodUnit of heat energy A measurement of fat

3. For a better life! Next question Fact A calorie is the measurement of heat needed to raise 1g of water.

4. For a better life! Try again ?

5. For a better life! Question 2 What is the RDA of calories for men 19-50 ? 200025502750

6. For a better life! Next question Fact Men that are 19-50 need the most calories as there body's are usually bigger and they have a busier lifestyle

7. For a better life! Try again ?

8. For a better life! Question 3 The average exercise people should do a day for 20-40 year olds? 10 minutes 30 minutes60 minutes

9. For a better life! To question 4 ! Fact 30 minutes of mild exercise a day should keep a 20-40 year old in shape depending on their diet.

10. For a better life! Go back

11. For a better life! Question 4 How many pieces of fruit and/or vegetables should you eat daily ? 5 10 1

12. For a better life! Next question !

13. For a better life! Go back !

14. For a better life! Question 5 When is the best time to exercise ? MorningMid-dayNight

15. For a better life! To question 6

16. For a better life! Go back !

17. For a better life! Question 6 How can you make sure you consume your GDA of calories ? Check the amount of calories in each piece of food you eat Don't eat anything at all Do exercise

18. For a better life! Next question Fact Most food labels in the UK state how many calories are in there and what percentage of your GDA it contains

19. For a better life! Go back !

20. For a better life! Question 7 What does the word stamina mean ? How long you can endure exercise ? A measurement of strength A certain type of exercise ?

21. For a better life! Next question

22. For a better life! Go back !

23. For a better life! Question 8 Which of the following pieces of fruit are yellow ? MangoBananaApple

24. For a better life! To final slide

25. For a better life! Go back

26. For a better life! Well done ! I hope you enjoyed the quiz and learnt some very fascinating facts about keeping healthy and dieting.