1. Create a Healthy Lifestyle With Chelsea Norman & Tayla Lambright

2. Recipe cards

3. Online postcard

4. Class Flyers

5. Recruiting Flyer

6. ● Family mealtime matters ● Successful menu planning ● Myplate ● Create your own recipe Outline

7. ● Great time to set the example ● Less chance of eating disorders ● Improved grades and behavior Why family mealtime?

8. 1.Budget ● Include all SNAP benefits ● Envelope Method ● Apps on your phone Which budgeting method works best for you? Menu Planning Steps

9. 1.Budget 2.Plan a menu Menu Planning Steps

11. 1.Budget 2.Plan a menu 3.Make a list Menu Planning Steps

13. 1.Budget 2.Plan a menu 3.Make a list 4.Go shopping ● Once a week, if possible ● Use coupons wisely ● Don’t shop at a busy time ● Eat something before shopping Menu Planning Steps

14. 1.Budget 2.Plan a menu 3.Make a list 4.Go shopping 5.Stick to the plan! Menu Planning Steps

15. MyPlate FRUIT 2 cups per day 1 C fruit = ●1 small apple ●1 C 100% fruit juice ●½ C dried fruit VEGETABLES 2 ½ - 3 cups per day ●Fresh, frozen, or canned ●Variety is best! PROTEIN 5 - 6 ounces per day ●Pick lean or low-fat meat and poultry. ●Meat, beans, lentils, and nuts. GRAINS 6 - 7 ounces per day ●Aim for at least 50% WHOLE grains ●Fiber is your friend DAIRY 3 cups per day ●Choose fat free or low fat milk products. ●Calcium + vitamin D = better bone health

16. MyPlate and Physical Activity

17. ● Choose activities that you enjoy ● Break it up ● Make it a habit ● Find your motivation ● Set SMART goals Physical Activity Tips

20. Create a Salad

21. BBQ Chicken Salad

22. Step 1: Choose One Base Lettuce or salad greens Whole-wheat pasta or noodles Brown rice Potatoes Whole grain Our Base: Green Leaf Lettuce

23. Step 2: Choose One Protein C anned or dried beans Ground Beef Cooked and diced meat or fish Hard boiled eggs Canned meat or fish Tofu Our Protein: 1 ½ cups cooked and diced chicken mixed with 3 Tbsp BBQ sauce

24. Step 3: Choose Your Veggies Fresh, frozen, or canned Tomato Cucumber Broccoli Carrots Corn Green Beans Our Veggies: 1 medium bell pepper 1 medium tomato ½ cup frozen corn, thawed

25. Step 4: Choose a Fruit Apple Orange Raisins Dried cranberries Pineapple chunks Mango chunks Our Fruit: ½ cup diced pineapple

26. Step 5: Choose One or More Flavor Onion Celery Sliced black olives Salsa Fresh or dried herbs Salt and pepper

27. Step 6: Choose One Dressing Try making your own: 3 Tablespoons olive oil 2 Tablespoons vinegar Other flavors Plain yogurt for creaminess Honey Fruit juice Herbs/spices Salt/pepper Creamy Garlic Vinaigrette: 3 Tablespoons olive oil 2 Tablespoons apple cider vinegar 2 Tablespoons plain yogurt 1 Tsp honey ¼ tsp garlic powder Salt and pepper, to taste

28. Step 7: Choose a Topping or Two Nuts or seeds Cheddar, mozzarella, or parmesan cheese Whole-wheat croutons Corn tortilla strips Homemade Corn Tortilla Strips Cut 3 corn tortillas into ¼ inch strips and lay on a baking sheet sprayed with nonstick spray. Bake in the oven at 400 degrees until crisp, about 8-10 minutes. Flip halfway through baking.

30. 1.BBQ Ranch Chicken Salad (favorite fast food salad)- $7.36 per serving 2.Cobb Salad (2nd favorite fast food salad) - $7.91 per serving 3.BBQ Chicken Salad (Fast Casual Favorite) - $9.34 per serving 4.BBQ Chicken Salad (home)- $2.50 per serving Recipe Cost Comparison

31. ● Make it interactive ● Ask for questions or suggestions ● Use handouts ● Create recipe cards ● Be prepared ● Review lesson before presenting Tips for teaching

32. Questions?