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Published byRalph Wright Modified over 8 years ago
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Mexican Cuisine
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Pico de Gallo
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Ingredients 3 large diced tomatoestomatoes 1 diced medium sized onion 1/4 bunch of cilantro (use more or less depending on your taste) juice of half a lemon 1/2 teaspoon of minced garlic 1 tsp of salt 2 jalapenos (or more if you prefer it hotter) Optional ingredients (not included in nutrition facts) half a cucumber, peeled and diced 1 avocado, peeled and dicedcucumber Allrecipies.com
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Chef Schetter
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In the zone – Slicin and Dicin!
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Cut up the Tomatoes
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Add the Onions
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Added Jalapenos, Cilantro, Garlic, Dash of salt, some lemon juice. Almost there!
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FINISHED PRODUCT!
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Nutritional Information Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 22.5 Total Fat: 0.3 g Cholesterol: 0.0 mg Sodium: 297.7 mg Total Carbs: 5.9 g Dietary Fiber: 1.6 g Protein: 0.9 g Low Calorie Low Fat Moderate Sodium Made with whole vegetables Overall Healthy Choice
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History and Origin “Rooster’s Beak” Mexican Relish Resembles Colors of Mexican Flag May be spread over meats or used as a salsa. Contains high amounts of Vitamin C Tomatoes add antioxidants Ingredients chopped, not liquefied.
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