1. An Introduction Tides of Change February 1, 2016

2. * Survey * Overview of Today’s Session

3. * Meditation * Mindfulness and Mindfulness-Based Stress Reduction Programs

4. * Attitudinal Foundations 1. Non-Judging 2. Patience 3. Beginners Mind 4. Trusting Ourselves (Trust as Self-Reliance) 5. Non-Striving 6. Acceptance 7. Letting Be (Letting Go)

5. * Benefits * Various Methods/Techniques * Body Scan * Letting Thoughts Arise & Pass * Mindful Eating * Mindful Movement * Many Others

6. * Practice Sessions/Processing * Questions? * Resources/Handouts