1. VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

2. SOURCES  Meat  Eggs  Milk  Cereal grains  Leafy green vegetables MyPlate SECTION  Protein  Dairy  Grans  Vegetables B COMPLEX

3. SOURCES  Citrus fruits  Tomatoes  Leafy green vegetables MyPlate SECTION  Fruits  Vegetables VITAMIN C

4. SOURCES  Green /yellow vegetables  Liver  Milk  Eggs MyPlate SECTION  Vegetables  Protein  Dairy VITAMIN A

5. SOURCES  Milk  Eggs  Fish MyPlate SECTION  Dairy  Protein VITAMIN D

6. SOURCES  Vegetable oils  Dairy products  Lettuce  Wheat germ MyPlate SECTION  Vegetables  Dairy  Grains VITAMIN E

7. SOURCES  Leafy green vegetables  Egg yolk  Tomatoes MyPlate SECTION  Vegetables  Protein VITAMIN K

8. MINERALS Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.

9. SOURCES  Cheese  Milk  Broccoli  Egg yolk MyPlate SECTION  Dairy  Vegetables  Protein CALCIUM

10. SOURCES  Cheese  Meat/fish  Whole wheat flour  Beans/peas MyPlate SECTION  Dariy  Protein  Grains PHOSPHOROUS

11. SOURCES  Oatmeal  Spinach  Beans/peas  Liver MyPlate SECTION  Protein  Grains  Vegetables IRON

12. SOURCES  Salt  Seafood MyPlate SECTION  Protein IODINE

13. SOURCES  Present in small amounts in most foods MyPlate SECTION  All TRACE MINERALS