1. Tesco frozen smoothie mix 500g Blend frozen fruit with some coconut milk and protein powder for a perfect recovery shake which is high in protein and packed with vitamins. There’s no need to defrost, just put all the ingredients in a blender. Bulkers can increase calorie intake by blending peanut butter with all the above ingredients as an extra snack. Pineapple is a good source of bromelain which can aid in the digestion of protein.

2. Tesco Mango And Kale Smoothie Mix 210g Tesco Strawberry And Spinach Smoothie Mix 210G Add the contents of the cup into a blender, and add coconut milk, and 2 scoops of protein for a perfect high protein smoothie Bulkers can increase calorie intake by blending peanut butter with all the above ingredients as an extra snack

3. Uncle Ben’s Wholegrain rice and Quinoa 220g Uncle Bens rice takes two minutes to cook in the microwave and provides a good source of carbohydrates Quinoa is also higher in both protein and fibre compared to rice, so it’s a great alternative option. Add a good source of protein with this sachet of rice and quinoa for lunch or dinner if you are in a need for a quick meal.

4. Cauli rice 200g Cauli rice is gluten free, perseverative free and lower in calories than rice, pasta and potatoes. Anybody on a calorie controlled diet and looking to drop body fat, this would be a good alternative to have with a good protein source and a serving of vegetables or salad