1. March 9, 2009 Chapter 13 Assessing Health Related Fitness Assessing Health Related Fitness

2. Mini-Lesson Alternate Assessment Alternate Assessment

3. Cooperative Groups List as many assessment tools as you can List as many assessment tools as you can

4. Cooperative Groups List as many ways as you can think of to measure Body Composition List as many ways as you can think of to measure Body Composition Discuss the pros and cons of each method. Discuss the pros and cons of each method.

5. Book Reports Andy Cline – Jumping Into Plyometrics – Andy Cline – Jumping Into Plyometrics – Donald A. Chu Jeff Keyser – The New Encyclopedia of Modern Bodybuilding – Arnold Schwarzenegger Jeff Keyser – The New Encyclopedia of Modern Bodybuilding – Arnold Schwarzenegger Dennis Dull - Dennis Dull -

6. The Four Main Aspects About Teaching Body Composition Project an attitude of acceptance toward individual differences Project an attitude of acceptance toward individual differences Respect individual’s privacy Respect individual’s privacy Relate body composition in meaningful ways Relate body composition in meaningful ways Acknowledge you can help Acknowledge you can help

7. Body Composition is the amount of lean body mass compared to the amount of body fat. A. True B. False

8. Resting Energy Expenditure is the amount of energy used during physical activity. A. True B. False

9. Percent of Body Fat versus Body Mass Index Example p. 124 Example p. 124

10. Obesity is defined as ________. A. 80% percent of ideal bodyweight. B. 90% percent of ideal bodyweight. C. 100% percent of ideal bodyweight. D. 120% percent of ideal bodyweight.

11. Genetics contribute about _____% to a person’s body weight. A. 10% B. 20% C. 30%

12. Eating as few as 9 ½ additional calories per day will result in one pound of additional fat over a year. A. True B. False

13. 60% of American adults are sedentary. A. True B. False

14. Anorexia nervosa is limited to females. A. True B. False

15. Which of the following is not a symptom of anorexia nervosa? A. Refusal to maintain bodyweight B. Intense fear of weight/fat C. Feeling fat despite dramatic weight loss D. Eating large quantities of food E. Extreme concern with bodyweight

16. Personal Fitness Program Devise your Personal Fitness Program Devise your Personal Fitness Program You have a budget of $3,000.00 You have a budget of $3,000.00 You have 4 hours a week You have 4 hours a week 30 minutes 30 minutes Report Out Report Out

17. Page 221 Is this our Philosophy? Is this our Philosophy?

18. Types of Testing Page 225 Page 225

19. Why Reward Physical Activity? Page 235 Page 235

20. Cooperative Groups List as many ideas as you can: Strategies for Assessing Physical Activity List as many ideas as you can: Strategies for Assessing Physical Activity

21. Cooperative Groups List as many ideas as you can for using Physical Activity Assessment Results Appropriately List as many ideas as you can for using Physical Activity Assessment Results Appropriately