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Published byKristin Tucker Modified over 9 years ago
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Special Dietary Needs Objective 7.03
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Medical Diets 1.Food Allergies 1.Peanut/nut allergies 2.Egg 2.Food Intolerances 1.Lactose Intolerance 2.Gluten Intolerance 3.Diet-related diseases 1.High Blood Pressure 2.Diabetes 3.Osteoporosis 4.Cancer
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Diabetes – Video Clip
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Osteoporosis Video Clip
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Sports Nutrition Diets 1.Increase Daily Calorie Intake 65-70% of food from complex carbohydrates 5-10% from protein 20-25% from Fat
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Sports Nutrition Diets 2. Drink Plenty of Fluids Prevent Dehydration! Drink fluids 2 hours before exercise and continue at 15 minute intervals throughout the workout Drink plenty of fluids after working out
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Sports Nutrition Diets 3. Eat Plenty of Iron-Rich Foods Iron helps carry oxygen to the muscles Eat lean meats, leafy greens, enriched and whole grain breads
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Sports Nutrition Diets 4. Meet Daily Calcium Needs Women especially! Eat dairy and leafy greens
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Sports Nutrition Diets 5. Supplement Use Avoid depending on supplements Anabolic Steroids are dangerous
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Nutrition through the Stages of Life 1. Pre-Natal (before birth) 2. Infancy 3. Preschool 4. Early School Years 5.Teens and Adults 6.Older Adults
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Nutrition Throughout Life’s Stages In groups of 3-5 people, you will research a specific stage of life – infancy, early childhood, middle childhood, elderly, and pregnancy. Research the specific dietary needs of that stage. Make a poster to illustrate the kinds and amounts of foods required at that stage and how these foods meet the specific dietary needs. Display the poster in the classroom.
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