1. Theme of the Week Resilience

2. Quote of the day Monday The Human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance. Tuesday Life doesn’t get easier or more forgiving we get stronger and more resilient. Wednesday Persistence and resilience only come from having the chance to work through difficult problems. Thursday Our job is unconditional love. The job of everyone else in our life to push our buttons. Friday There’s no such thing as running your life. Life’s a pretty resilient thing, it turns out.

3. Word of the Day Monday: Flexibility Tuesday: Pliancy Wednesday: Strength Thursday: Brave Friday: Recoil

7. Reflection Reflect on your progress so this year? Have you made any improvements / developments since September?