2.  To help schools give teachers a fitness program  Bring an app into their lives that will help them create a more FITT life style

3.  What is FITT › Frequency (to be able to accomplish exercise often in daily life › Intensity (a high percentage of maximum exercise capacity) › Time (The amount of time an exercise take to accomplish › Type (type of exercise performed)

4. SWORKIT

5.  Can set it so you work out on your own time  No equipment required  Multiple different types of exercise available  It only takes 5 minutes at a time  Syncs with your phone or apple watch to bring exercise on the go

6. There is both a free and money version of Sworkit  Free › Free offers 5 minute workouts › Can be customized › Has four types of workouts  Money: $3.99 › Workouts for any amount of time you’d › Larger customizing options › Has many different types of workout options

7.  Sworkit is available one: › All Apple DevicesApple › Android Market Place Android › Amazon App Store Amazon

8.  This app will help teachers find time in their busy days to work out  Exercise can be hard to come by when a teacher is in a classroom all day  This app makes it easier to find good workouts that don’t take to long to accomplish