1. Oxfam Trailwalker 2007 Hong Kong Medical Association http://www.hkma.org/chinese/activities/activities.htm

3. HKMA Trophies Dr. Leong Che Hung Cup To all participants who have successfully completed the walk To all participants who have successfully completed the walk Dr. Leong Che Hung Cup – Fastest Team Cup To the team with the best time To the team with the best time Dr. Leong Che Hung Cup – Most Fund Raised Cup To the team raising the most funds To the team raising the most funds Dr. Lo Wing Lok Cup – HKMA Champion To the team consisting of 4 HKMA members with the best time To the team consisting of 4 HKMA members with the best time

4. Oxfam Trophies Fundraising awards: Overall Champion Overall Champion Health Care Category Health Care Category Outstanding Fundraising Awards Outstanding Fundraising Awards Speed Awards Supertrailwalker Supertrailwalker Trailwalker Trailwalker Men Men Women Women Mixed Mixed Health Care Category Health Care Category

5. Training Program Date Meeting atRoute Distance Duration (hours) GearsRemarks 14.7.07 Saturday 15:00 Pak Tam Chung at the tuck shop Stage 3 Pak Tam Au → Shui Long Wo 10 km2.5 – 3.5Torch 2L fluid (1) 28.7.07 Saturday 15:00 Shui Long Wo (the picnic area at the end of Stage 3) Stages 4, 5 Shui Long Wo → Gilwell Camp → Tsz Wan Shan 16 km4 – 6Torch Snacks 3L fluid (1), (2) 12.8.07 Sunday 08:00 Tsuen Wan MTR station Exit C Stages 9, 10 Tsuen Kam Au → Tin Fu Tsai → Tai Lam Chung → So Kwun Wat 22 km4 – 6Hat Umbrella Lunch 4L fluid (3) 25.8.07 Saturday 15:00 Tai Po Road (at the entrance of Kam Shan Road) Stages 6, 7, 8 Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au 21 km5 – 8Torch Snacks 3L fluid (1), (3) 8.9.07 Saturday 19:30 Wu Kai Sha Station (Ma On Shan Rail) Exit B Stages 4, 5, 6 Shui Long Wo → Gilwell Camp → Tsz Wan Shan → Tai Po Road → Shing Mun Reservoir 28 km7 – 9Torch Snacks 3L fluid (3) 23.9.07 Sunday 07:00 Pak Tam Chung at the tuck shop Stages 1, 2, 3 Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo 34 km8 – 12Hat Umbrella Lunch Snacks 4L fluid (3) 7.10.07 Sunday 07:00 Tai Po Road (at the entrance of Kam Shan Road) Stages 6, 7, 8, 9, 10 Tai Po Road → Shing Mun Reservoir → Needle Hill → Lead Mine Pass → Tai Mo Shan → Tsuen Kam Au → Tai Lam Chung → So Kwun Wat 43 km9 – 12Hat Umbrella Torch Lunch Snacks 4L fluid (3) 21.10.07 Sunday 07:00 Pak Tam Chung at the tuck shop Stages 1, 2, 3, 4, 5 Pak Tam Chung → Long Ke → Sai Wan → Ham Tin → Pak Tam Au → Shui Long Wo → Gilwell Camp → Tsz Wan Shan 50 km12 –18 Hat, Umbrella, Torch, Lunch, Snacks, 5L fluid (2), (3)

6. Training Train with the whole team Train with the whole team Train as a team Train as a team Train on all the stages Train on all the stages Train on different grounds and under different weather Train on different grounds and under different weather Try night walks Try night walks

7. Know the route Websites Websites e.g. AFCD Maps: Maps: Country maps HM20C (1:20000) Virtual tour on this CD Virtual tour on this CD Join HKMA’s training sessions Join HKMA’s training sessions 路段路線 長度 ( 公里 ) 時數 ( 小時 ) 難度 1 北潭涌至浪茄 10.63.0* 2 浪茄至北潭凹 13.55.0** 3 北潭凹至企嶺下 10.24.0*** 4 企嶺下至大老山 12.75.0*** 5 大老山至大埔公 路 大老山至大埔公 路 10.63.0** 6 大埔公路至城門 4.61.5* 7 城門至鉛礦坳 6.22.5** 8 鉛礦坳至荃錦公 路 鉛礦坳至荃錦公 路 9.74.0** 9 荃錦公路至田夫 仔 荃錦公路至田夫 仔 6.32.5* 10 田夫仔至屯門 15.65.0* * 易行之山徑 ** 難行之山徑 *** 極費力難行之山徑

8. Time allocation At most 1/3 of the time for stages 1-3 (34km) At most 1/3 of the time for stages 1-3 (34km) At most 1/2 of the time from the start to distance post 100 at Tsz Wan Shan (50 km) At most 1/2 of the time from the start to distance post 100 at Tsz Wan Shan (50 km)

9. 18hrs20hrs25hrs30hrs35hrs40hrs45hrs CP1 2:20 2:20 2:30 2:30 3:15 3:15 4:10 4:10 4:30 4:30 5:00 5:00 6:00 6:00 CP2 3:40 3:40 4:00 4:00 5:05 5:05 6:25 6:25 7:00 7:00 8:00 8:00 9:15 9:15 CP3 5:45 5:45 6:10 6:10 8:05 8:0510:0511:0012:3014:00 CP4 8:20 8:20 9:00 9:0011:2014:0516:0019:0021:30 CP510:0010:5013:4017:0519:1522:3025:30 CP611:0012:0015:2019:0521:3025:0028:10 CP713:1014:2517:5022:2025:0029:0034:10 CP815:1016:3019:4524:5028:0032:3038:10 CP916:2018:0022:1527:2030:4535:3041:30 CP1017:5019:5024:3529:5033:3038:3044:50

10. Common injuries Falls Falls Ankle sprains Ankle sprains iliotibial band syndrome, patellofemoral pain iliotibial band syndrome, patellofemoral pain Overheat, heat stroke, dehydration Overheat, heat stroke, dehydration Hypothermia Hypothermia cramps cramps Foot blister Foot blister Skin sore at friction areas e.g. axilla, nipples, low back, groin, anal region Skin sore at friction areas e.g. axilla, nipples, low back, groin, anal region