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Published byJob Wade Modified over 9 years ago
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HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Five
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Shop Smart: Shopping for a Healthier You Reading Food Labels Shopping Hand in Hand with MyPyramid Keeping a Well- Stocked Kitchen
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Grocery Shopping for a Healthier You Keep variety and MyPyramid in mind. Shop the perimeter of the store Read those food labels Be prepared to shop Be an informed shopper
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Reading Food Labels Serving Sizes Nutrient Information Calories per Gram % Daily Value Trans Fat Rounding Nutritional Claims
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Shopping Hand in Hand with MyPyramid
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Breads, Cereals, Rice and Pasta Look for whole grain products –B-vitamins –Fiber –Low in fat
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Fruits and Vegetables Great sources of –Vitamins –Minerals –Fiber Most are fat free
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Dairy Products Great source of –Calcium –Protein –Vitamin D Many lowfat and fat free products available
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Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Pay attention to portion size and fat content Excellent source of: –Protein –Iron –Zinc –Vitamin B-12
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Oils and Fats Pay attention to the type and amount you choose Great source of –Vitamin E –Essential fatty acids –Energy
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Sweets Calories Few nutrients Be discerning: choose only those you truly enjoy.
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Keeping a Well Stocked Kitchen
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The Plan: Week Five Become an informed shopper. Read the food labels. Create a healthier kitchen. Complete the Food and Activity Journal for this week.
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