1. Health and Fitness Apps

2. Smartphones

3. Daily Burn  35,000 foods in its database  Gives breakdown of nutritional information  Free app, but can upgrade for 4.99 which enables a barcode scanning capability  Also includes fitness tracking

4. Lose It!  Can create plan for losing weight  Online and iphone app  Include daily weekly and progress reports  Sends you notices when you have reached milestones

5. Cardio Trainer  Track your exercise routines  Notifies you with a summary of your workout  Cycling and running feature has a GPS component that tracks distance and stops stopwatch when you reach traffic lights  For android phones only

6. iFitness  Portable training book containing over 300 exersizes  Picture and video instructions  After workout there is a log component  $1.99 on iPhones

7. Online Apps For those of us without smartphones…

8.  http://www.webmd.com/ diet/food-fitness- planner/summary Food and Fitness Planner - WebMD

9.  Training Log Training Log  Route creator Running/Walking Log – Runnersworld.com