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Chapter 14 Good Health and Job Success
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I. Staying Healthy A. poor health = affect your work B. what you now affects you later in life
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II. Regular Exercise 1. A. be physically fit B. exercise 30 minutes or more several times/week C. Easy things 1. use stairs 2. bike to school D. Routine 1. warmup 2. workout 3. cooldown E. Good for heart and lungs F. Join a club or team
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III. Eat A Balanced Diet A. nutrients--chemical substances in foods to nourish the body B. Dietary Guidelines 1. Eat a variety of foods 2. maintain healthy weight 3. choose a diet low in fat 4. eat plenty of grains, vegetables, and fruits 5. use sugars in moderation 6. use salt and sodium in moderation 7. under 21--don ’ t drink *LOOK AT FOOD GUIDE PYRAMID ON PAGE 178
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IV. Learn to Handle Stress A. Can be good or bad B. Tips to handle stress 1. use physical activity to relieve stress 2. practice good eating and sleeping habits 3. talk about your problems 4. maintain a positive attitude 5. manage your time 6. develop a spiritual and ethical outlook
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V. Ways to Relax A. Read a book B. play a game C. listen to music D. spend time alone E. talk with someone F. see a movie G. attend a social function
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VI. Avoid Tobacco Use A. Bad habit = could kill B. Leads to 1. lung cancer 2. heart disease 3. emphysema 4. complicate pregnancy 5. mouth and throat cancer *Look at Surgeon General ’ s Warnings on page 181.
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C. In many places, it ’ s banned D. Other reasons to quit 1. expensive 2. bad odor on clothes/home 3. bad breath/bad teeth 4. dulling of senses of smell and taste 5. fire hazards 6. illegal
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VII. Avoid Drug Use A. Illegal --marijuana, heroin, cocaine, crack, PCP, and LSD B. Legal --over-the-counter drugs C. Harmful effects 1. heart, lungs, brain, and reproductive system 2. dull the senses, alter behavior, impede judgment, impair driving 3. dizziness, vomiting, convulsions, coma, and DEATH
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D. Effects relationships 1. unsuccessful lives 2. lose interest in family and friends 3. have few friends 4. steal money to buy drugs 5. lose jobs
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A. Alcohol IS a drug B. alters relationships C. impairs judgment D. other problems 1. economic and legal problems 2. cirrhosis of the liver 3. heart failure VIII. Avoid Alcohol Use
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E. NUMBER 1 CAUSE OF DEATH AMONG TEENAGERS: DRIVING WHILE INTOXICATED --alcohol moves quickly to the brain, impairing vision, muscle coordination, and reaction time. Drinkers feel more in power and control--- But, they have less control G. 1 drink is all it takes H. if you do drink, use a DESIGNATED DRIVER or call someone
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A. Many organizations to get help B. Phone Book under Drug Abuse and Addiction-- Information and Treatment C. Family members and Friends D. school nurse, counselors, teachers, coaches, and religious leaders F. community agencies, churches, and hospitals *SEE FIGURE 14-8 ON PAGE 185. X. Where to Get Help
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