1. Chapter 14 Good Health and Job Success

2. I. Staying Healthy  A. poor health = affect your work  B. what you now affects you later in life

3. II. Regular Exercise  1. A. be physically fit  B. exercise 30 minutes or more several times/week  C. Easy things  1. use stairs  2. bike to school  D. Routine  1. warmup  2. workout  3. cooldown  E. Good for heart and lungs  F. Join a club or team

4. III. Eat A Balanced Diet  A. nutrients--chemical substances in foods to nourish the body  B. Dietary Guidelines  1. Eat a variety of foods  2. maintain healthy weight  3. choose a diet low in fat  4. eat plenty of grains, vegetables, and fruits  5. use sugars in moderation  6. use salt and sodium in moderation  7. under 21--don ’ t drink  *LOOK AT FOOD GUIDE PYRAMID ON PAGE 178

5. IV. Learn to Handle Stress  A. Can be good or bad  B. Tips to handle stress  1. use physical activity to relieve stress  2. practice good eating and sleeping habits  3. talk about your problems  4. maintain a positive attitude  5. manage your time  6. develop a spiritual and ethical outlook

6. V. Ways to Relax  A. Read a book  B. play a game  C. listen to music  D. spend time alone  E. talk with someone  F. see a movie  G. attend a social function

7. VI. Avoid Tobacco Use  A. Bad habit = could kill  B. Leads to  1. lung cancer  2. heart disease  3. emphysema  4. complicate pregnancy  5. mouth and throat cancer  *Look at Surgeon General ’ s Warnings on page 181.

8.  C. In many places, it ’ s banned  D. Other reasons to quit  1. expensive  2. bad odor on clothes/home  3. bad breath/bad teeth  4. dulling of senses of smell and taste  5. fire hazards  6. illegal

9. VII. Avoid Drug Use  A. Illegal  --marijuana, heroin, cocaine, crack, PCP, and LSD  B. Legal  --over-the-counter drugs  C. Harmful effects  1. heart, lungs, brain, and reproductive system  2. dull the senses, alter behavior, impede judgment, impair driving  3. dizziness, vomiting, convulsions, coma, and DEATH

10.  D. Effects relationships  1. unsuccessful lives  2. lose interest in family and friends  3. have few friends  4. steal money to buy drugs  5. lose jobs

11.  A. Alcohol IS a drug  B. alters relationships  C. impairs judgment  D. other problems  1. economic and legal problems  2. cirrhosis of the liver  3. heart failure  VIII. Avoid Alcohol Use

12.  E. NUMBER 1 CAUSE OF DEATH AMONG TEENAGERS:  DRIVING WHILE INTOXICATED  --alcohol moves quickly to the brain, impairing vision, muscle coordination, and reaction time. Drinkers feel more in power and control--- But, they have less control  G. 1 drink is all it takes  H. if you do drink, use a DESIGNATED DRIVER or call someone

13.  A. Many organizations to get help  B. Phone Book under Drug Abuse and Addiction-- Information and Treatment  C. Family members and Friends  D. school nurse, counselors, teachers, coaches, and religious leaders  F. community agencies, churches, and hospitals  *SEE FIGURE 14-8 ON PAGE 185. X. Where to Get Help