1. WHMS Volleyball We are ONE PACK!

2. Intramural Schedule Intramurals will run for three weeks starting August 26 th -September 13 th You must attend half of the intramural hours to be considered for the team, although attending all intramural days is recommended Intramurals will be held Monday through Friday from 7:00am-8:45am It is our expectation that you arrive on time and be ready to begin by 7:00

3. Athletics Dress Code Athletic Sneakers and knee pads Athletic Socks Athletic Shorts Tee-Shirt (No tanks tops) No Jewelry is permitted at any time No Yoga pants, cheer shorts, or spandex

4. Conditioning Yes, we will condition. Maintaining cardiovascular health is an important aspect of being a student-athlete. Conditioning can and will include: sprints, box jumps, planks, squat jumps, jump roping, stretching, burpees, sit ups, wall sits, lunges, supermans, hollowrocks, and other various exercises.

5. How will the team be picked? The traveling team will be picked by using an objective rubric, where athletes will be evaluated on various volleyball skills including: passing, setting, serving, hitting, communication, and sportsmanship. This rubric is available on my teacher website The athletes with the top rubric scores will make the WHMS traveling team

6. One Pack The One Pack mentality is the idea that we are stronger together than alone, we are a team We will support one another in positive ways Negative attitudes and disrespect will not be tolerated in the pack We will work together and represent WHMS Please review the student athlete responsibilities on the WHMS website http://lake.k12.fl.us/Page/12075

7. Questions?