1. Having healthy emotional expression and impulse control. Balancing coping and managing emotions as well as tolerating them by “Riding the Wave” Emotional Regulation

2. THE SKILLS Lemonade out of Lemons Feeling not Acting Ride the wave Build Positive Emotions Getting to Know Emotions Exploring Your Emotions CARES TRUST EMOTIONS BEHAVIOR

3. Individuals learn to have functional relationships. Objective Relationship Self-respect Interpersonal Effectiveness

4. OBJECTIVE EFFECTIVENESS Is about students getting what they want in relationships Meeting a need Accomplishing an objective Learn to ask for help Learn to tolerate not always getting what they want

5. RELATIONSHIP EFFECTIVENESS Building healthy Respectful Responsive relationships

6. SELF-RESPECT EFFECTIVENESS Identifying one’s own needs Getting those needs met