1. PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez

2. What is Prehab? PREHAB: Rehab before going into surgery.

3. Consequences of Avoiding Prehab Athlete can develop atrophy. (Atrophy: muscle loss) Avoiding prehab makes rehab after surgery longer and more difficult. Athlete won’t be mentally or physically prepared for surgery.

4. Who Should Use Prehab? Prehab is recommended for all injured athletes that are going in for surgery.

5. Prehab Exercises

6. Lunges Foam Roller

7. Prehab Exercises Advanced Balancing

8. Prehab Exercises Body Blade (Shoulder- Stabilization)

9. Prehab Exercises Tubing Resistance Training Weighted Arm Speed Range of Motion

10. How do you determine when to Prehab? Talk to your Athletic Trainer! Come to our Athletic Training Room to get evaluated!

11. When to Prehab? Prehab should be performed as much as possible before a surgery. Come into our Athletic Training Room between 6:30- 7:15 or during your athletic period or also after school

12. Where to get help with Prehab Program Design Athletic Trainer Physical Therapist Orthopedic Doctor/ Surgeon

13. Sources http://www.prehab.comhttp://www.prehab.com/ http://www.sportsinjurybulletin.com/archive/pre habilitation-exercises.html