2. CHALLENGE OF OUR TIME THE AGEING OF POPULATION

3. BABY BOOMERS GENERATION

4. TRADITIONAL PHASES OF HUMAN LIFE

5. TOO OLD FOR WHAT?

6. CINEMA

7. FASHION

9. TURNING THE CHALLENGE INTO AND OPPORTUNITY WE KNOW WE ARE GOING TO LIVE A LONG LIFE LET’S TRAIN FOR A LONG FUTURE

10. THE SIMPLE ART OF GROWING OLDER WITOUT GROWING OLD STAY ACTIVE EAT HEALTHY MANTAIN SOCIAL NETWORKS KEEP SETTING GOALS

12. PARTNERS 3 SWIMMING FEDERATIONS 1 EUROPEAN GOVERNING BODY LEN – LEAGUE OF SWIMMING FEDERATIONS 1 UNIVERSITY UNIVERSITY OF COIMBRA

13. OBJECTIVES SPREAD AWARENESS ON THE BENEFITS OF SWIMMING ENTHUSE MORE AND MORE SENIORS TO SWIMMING AND AQUATIC ACTIVITIES

14. OUTPUTS AWARENESS CAMPAIGN SENIOR SWIMMING PROGRAM SEMINARS LIFELONG SWIMMING DAYS

15. HEALTHY AGEING AND MASTER SWIMMING PROJECT

16. Awareness campaign Promote the benefits of swimming in healthy ageing

17. LIFELONG SWIMMING DAYS

18. H2OPEN DAYS Swimming pools open to the community Friendly Competitions Trial swimming sessions Seminars and Workshops

19. SEMINARS Healthy Cooking Workshops Seminars