1. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist Nutrition for Older Adults Cooking Tips for One or Two

2. Cooking Tips for One or Two

3. Frozen meals require little preparation Add fruit, vegetable, bread, tossed salad or milk

4. Cooking Tips for One or Two Prepare and share meals with family or friends

5. Cooking Tips for One or Two Plan to use leftovers

6. Cooking Tips for One or Two Prepare larger amounts and freeze smaller portions for later

7. Cooking Tips for One or Two Date and store leftovers properly

8. Cooking Tips for One or Two Look for cookbooks with recipes for one or two

9. Cooking Tips for One or Two Most recipes can be cut in half or in thirds

10. Guide for Cutting Recipes

11. For Half A Recipe Recipe calls for Use 1/4 cup 2 tablespoons 1/3 cup 2 tablespoons + 2 teaspoons 1/2 cup 1/4 cup 2/3 cup 1/3 cup 3/4 cup 6 tablespoons 1 tablespoon 1 1/2 teaspoon 1 teaspoon 1/2 teaspoon 1/2 teaspoon 1/4 teaspoon

12. For A Third Of A Recipe Recipe calls forUse 1/4 cup 1 tablespoon + 1 teaspoon 1/3 cup 1 tablespoon + 2 1/3 teaspoons 1/2 cup 2 tablespoons + 2 teaspoons

13. Summary Frozen meals require little preparation Prepare and share meals with others Plan to use leftovers Prepare larger amounts and freeze smaller portions for later Date and store leftovers properly Look for cookbooks for one or two Most recipes can be reduced in size